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Title : Benefits of Our Mobile Health Sms Alerts in Cameroon
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Benefits of Our Mobile Health Sms Alerts in Cameroon

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Benefits of Our Mobile Health Sms Alerts in Cameroon

In the last post we were talking about our mobile health
updates using our bulk sms
system. We did mentioned three main categories namely:








1. Prevention and
management of diseases of the heart and blood vessels



2 Management and
prevention of other diseases like cancer, diabetes, arthritis, overweight including home remedies and health tips



3 sexual and reproductive
health messages for women








We did not really
get into the specific things you will benefit from these categories. We saw it
necessary to make readers have an idea on what they will benefit from
subscribing to our service.










Category1: Prevention and
management of diseases of the heart and blood vessels e.g. hypertension



You will recieve M-Health alerts based on the following:



·       
Reminders and alerts to go for checkups








·       
Meaning of health parameters e.g. what does a BP of 160/120  mean 








·       
Lifestyle and habits that make u susceptible to developing
hypertension, stroke








·       
Foods that fight hypertension 








·       
Foods to avoid if you have hypertension








·       
How to determine your risk of developing hypertension and other
cardiovascular diseases such as the use of BMI, Waist-to-height ratios and
waist-to-hip ratios etc.








·       
Reminders on  the
importance of exercise and the role it plays in preventing diseases of the
cardiovascular system








·       
Encouraging people to get medication from a trusted and verified
health center and how to avoid scams from illegal drug stores ,illegal and
unverified medications such as some panaceas








·       
Consequences of not going for regular checkups.








Category 2: Management
and prevention of other diseases like cancer, diabetes, arthritis, overweight
including home remedies and general health tips



You will learn the
following

• Causes of diseases


• Causes of overweight and obesity and its consequences


• How to lose weight naturally without taking any medication 


• Importance and health benefits of foods, fruits and vegetables for
  example health benefits of eating cabbage, tomato, garlic, ginger, onions, pear
  bitter leaf etc.


• Importance of all the classes of foods, and nutrients including
  where to find them for example you will know the importance of Vitamin C and
  the various foods, fruits and vegetables that contain vitamin C and how to get
  the maximum benefit from this fruits 


• How to make healthy choices when it concerns food, especially the
  difference and health benefits of living food (e.g. raw cabbage, raw tomatoes,
  raw onions) Versus dead food (e.g. over cooked and over reheated foods, junk
  foods)


• Some simple and cost effective home remedies for example how to combat itches gotten from exposure to
  grass during farming, how to manage cough, colds at home with things like
  ginger, home uses of honey, apple cider vinegar, how to treat pimples and razor
  burns with things like lemon etc


• subscribing to our mobile
  health packages will teach you how to avoid some simple mistakes that cost us
  our health over a long period of time such as eating too much junk food,
  smoking, not going regularly for screening/checkups, eating too much sugar and
  sweet things etc


• Knowledge on signs and symptoms of some conditions that
  require screening and medical checkups


• First aid measures for common accidents that happen at home e.g. small wounds, sprains, strains, burns from fire, hot oil, hot iron etc 

3 Sexual and reproductive
health

You will learn the
following:

• Birth control and family planning methods, their uses, their
  advantages, their disadvantages and where to have access to these methods


•  False rumours and false facts about some  forms of contraceptives and their true
  facts


• Prevention and management of STI’s


• Screenings that are available to prevent diseases of the female
  reproductive system like cervical and breast cancer screening.


•   Health education about some conditions peculiar to
  women’s sexual health such as vaginal infections, menopause, signs and symptoms
  of diseases  of the female
  reproductive system etc


• personal hygiene for women 

Join Our M-health Club to get Mobile Updates

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