Title : Benefits Of Mustard Greens For a Healthy Body
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Benefits Of Mustard Greens For a Healthy Body
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Get to know the benefits of mustard greens for a healthy
body. The real green vegetables have more vitamin A, carotenoids, flavonoids
and vitamin K than the common fruits consumed and other vegetables. Mustard
Green is one of the most nutritious vegetables. Mustard greens are shed the
phytonutrients have benefits for health and disease prevention.
Behind the shape that looks good, it turns out that mustard
had an unexpected health benefits. Benefits of mustard greens-very unusual for
the body. No responsibility-responsibility, heart health, immune system, avoid
joint pain is a guarantee for the mengonsumsinya.
Benefits of mustard greens for a healthy body
1. Mustard Greens have more vitamin C than oranges
One cup of sliced mustard Greens have a 134% to a daily
intake of vitamin C are recommended, while fruit with orange size medium has
only 113% of the daily vitamin C needs. Let alone a cup of cabbage weighs only
67 grams, while orange medium size weighs 131 gr, so in other words this
mustard greens vitamin C has doubled compared to oranges.
2. Help fight inflammation and prevent the formation of
plaque in the arteries
Mustard Greens have a lot of phytonutrients, quercetin which
help fight inflammation and prevent the formation of plaque in the arteries and
sulforaphane, a compound contrarian cancer. But all the compounds that would be
more effective if combined with other foods. Examples include avocado and olive
oil.
3. Suitable for diet food
Mustard greens are very low in calories (26 kcal per 100 g
raw leaves) and fat, but rich in fiber, it is recommended in the programme for
controlling cholesterol and weight reduction.
4. Control your cholesterol
There are other benefits of mustard on a dark green leaves contain
vast amounts of fiber, which can help control cholesterol and also protects
against hemorrhoids, constipation as well as cancer of the colon.
5. Sources of antioxidants
Fresh mustard greens are a source of some of the
anti-oxidants and minerals such as vitamin C, vitamin A, vitamin E,
beta-carotene seta some other important minerals such as calcium, iron,
magnesium, potassium, zinc, selenium and manganese.
6. Benefits of mustard greens for patient alzheimer's
disease
Vitamin K in mustard Greens have a role in building bone
mass function by developing osteotrofik activity on bone. It is also beneficial
in patients alzheimer's disease by limiting the damage to the nerves in the
brain.
7. Prevent neural tube defects in infants
The leaves of the mustard greens are also a good source of
folic acid. Water-soluble vitamins have an important role in the synthesis of
DNA and when given before and early pregnancy help prevent neural tube defects
in infants.
8. Maintaining healthy skin and mucous membrane
Leaf mustard contains vitamin A which is an essential
nutrient for maintaining healthy skin and mucous membranes, and also important
for vision.
9. To prevent arthritis, osteoporosis
Regular consumption of mustard greens in foods known to prevent
arthritis, osteoporosis, anemia and iron deficiency is believed to protect
against heart disease, asthma and cancer of the colon and prostate cancer.
For patients with kidney stones should reduce the
consumption of mustard greens in mustard leaf because the contained substance
called oxalic that inhibit the absorption of calcium in the body and cause the
formation of ginja rock. So an article about the benefits of mustard greens for
a healthy body we can convey, may be useful.
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