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Benefits Of Kolang Kaling For Health

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Benefits Of Kolang Kaling For Health

Kolang Kaling benefits-not everyone knows the usefulness and
benefits of kolang kaling to health, especially for pregnant women. The
benefits of the kolang kaling compulsory you should know to prevent
osteoporosis or bone pengeroposan. In the fruit there are calcium deposits  kolang kaling,reached 91 milligrams every 100 grams kolang kaling. The content
is able to meet the needs of our body's calcium when consumed regularly.










Kolang kaling alone is the fruit that comes from tree arena
and has a flabby texture and colored nodes. This fruit is very suitable for you
who are a healthy diet because kolang kaling contain levels of gelatin that
serves to accelerate the sense of satiety, so that it can suppress appetite.




In each 100 grams there are deposits of  kolang kaling 0.69
grams of protein, 1 gram of grey levels, carbohydrates 4.0 grams, coarse fibre
0.95 grams, and much more. Fiber and water to reach 94% is very good to keep
our digestive in order to be always healthy. kolang Kaling own fruit in general
serve as drink compote and candied. Well if you do not know what are the
benefits for the health of kolang kaling , please refer to the following
information.






1. Launch the digestion

Kolang kaling contain fiber and also high enough water so it
is good to keep the digestive system in our body. Eat on a regular
basis can prevent constipation and also a variety of other health problems.




2. a good source of energy

The content of carbohydrates in kolang kaling very quickly
absorbed by our body so that we will feel quickly satiated. This fruit is very
suitable consumed by people who are on a diet because it contains good carbs.







3. Strengthen bones

If you want to prevent osteoporosis but don't like the milk
then kolang kaling is the best solution for you. In this fruit contained
calcium high enough IE, 91 milligrams every 100 grams kolang kaling.




4. Cure arthritis

Kaling kolang fruit you can make natural arthritis remedy,
do I simply by consuming at least 100 kaling kolang grams per day. To get the
benefits of this try taking kolang kaling without sugar and coloring
substances.




5. As diet food

A variety of content in fruit kolang kaling is strongly
recommended to be consumed by people who are healthy diet. Starting from the
content of carbohydrates, fiber, and also water. Well the special fruit kolang
kaling is quite suitable are consumed by people who are on a diet, because
kolang kaling contain fiber and also levels of gelatin that can make you feel
full.




6. Source of vitamin

Proven kolang kaling fruit contain a variety of vitamins
that are beneficial to the health of our body. Ranging from vitamins A, B, and
c. Vitamin A alone can maintain the health of the eye, then the B vitamins are
very good for the skin and the cells of the body. While vitamin C is capable of
strengthening our immune system so that it is not susceptible to diseases,
canker sores, flu and other diseases related to the immune system.




7. Maintain the health of the fetus

For pregnant women should consume foods with iron content
because it can keep the health and development of the fetus in the womb.
However, the source of iron in foods tend to be difficult to be absorbed by the
body, so you also need to consume foods that contain vitamin C so that the iron
is easily absorbed by the body.






That's some of the benefits to the health of kaling kolang
body and also for pregnant women. In fact there are many more benefits that you
can feel when eat on a regular basis. So a little review about
benefits kolang kaling, may be useful.

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