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Benefits of baby massage

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Benefits of baby massage

Baby massage is a lovely way to soothe, calm and enjoy time with your baby. It can also help you bond with them. Find out more in this article.

Long before babies are able to speak, they communicate with the world around them through touch. The power of touch to soothe and heal is instinctive. If a baby cries, for example, we often cuddle them or stroke their back. Massaging your baby is an extension of this natural impulse.

You can start baby massage from birth though if your baby was premature, you may be advised to wait until they reach their due date. It’s usually better to wait until your baby is about six weeks old before going to a group session for baby massage, as very young babies can find the environment a little too busy and overwhelming.

There are lots of benefits to baby massage including:

• Being a great way of affirming your bond with your baby.


• Helping you become more confident in handling your child and better at recognising their needs.


• Research has shown that baby massage can help a mother have a positive interaction with her baby.


• It can be a great way for partners, grandparents and siblings to bond with the newest addition to the family.


• Regularly massaging your baby may help them to sleep and settle better too. Your baby's muscles relax, and breathing becomes deeper as massage raises levels of the 'feel-good' hormone oxytocin in both you and your baby. This helps you both feel calmer and relaxed. (This can also help with breastfeeding).

Although massage is beneficial for all babies, it is particularly useful for those with special needs, such as Down's syndrome or cerebral palsy, as it provides a unique way of communicating and soothing them.

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