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Title : Avoid 50% of All Colon Cancer Deaths with Just These 10 Natural Health Tips
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Avoid 50% of All Colon Cancer Deaths with Just These 10 Natural Health Tips

The International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), at the end of 2015 declared that processed meat causes colorectal cancer, group 1 carcinogen in humans.

Being the third most common cancer diagnosed in the US, this type of cancer affects the colon and rectum. At the end of the year, it is expected that the cancer has affected more than 95,000 people, 39,000 of whom have been diagnosed with rectal cancer.

our colon is used to help build, store and dispose of waste and contains billions of bacteria, so that a healthy balance is critical for us to be healthy.

cancer are the second leading cause of cancer deaths in the US, which can be avoided and only 5-10 percent of cancers are due to genetic defects. A 35 percent of deaths related to cancer is due to diet, 30 percent because of snuff, 20 percent due to infection and the rest to other ecological factors -. Pollution, radiation, stress and physical activity levels

One third of the most common cases of US cancer can be prevented with a healthy diet, physical activity and maintaining a healthy weight, the Institute American for Cancer Research (AICR) claims. By using these methods, there is a chance of 50 percent to prevent colorectal cancer, methods such as:

- regularly eat fruits and vegetables. They are rich in antioxidants and other disease-fighting compounds that are difficult to get anywhere else - such as magnesium. A meta-analysis shows that the increase of 100 milligrams magnesium intake lowers the risk of colorectal tumors by 13 percent, the risk of colorectal cancer was reduced by 12 percent. anticancer effects magnesium are connected to the ability to reduce insulin resistance. Vegetables are also rich in dietary fibers. Studies show that individuals who consume more vegetables are less likely to get Caner.

- The sulforaphene, found in cruciferous vegetables, is a natural derivative of sulforaphne that suppressed the growth of cancer tumors derived colon

-. The consumption of dried plums reduces build their intestinal bacteria and decrease the risk of colon cancer. According to a study dating from 2005, Prunes "favorably altered the risk factors of colon cancer" in rats, perhaps due to its high content of dietary fiber and polyphenols.

- Try to consume more dietary fiber. Reduce the risk of colorectal cancer, especially colorectal adenoma incident and distal colon cancer. 10 grams of fiber per day for the body, reduces the risk of colon cancer by 10 percent.

Other sources of fiber include psyllium seed husk, flax seeds, hemp seeds and chia seeds.

A study published in the journal Gut shows that people with more vitamin D in their bodies are less likely to develop colorectal tumors. Vitamin D is beneficial for the immune system, therefore, the study results.

"Evidence suggests that the protective effects of vitamin D and anti-tumor immunity in the risk of colorectal cancer. The immune cells in the tumor microenvironment can convert 25-hydroxyvitamin D [25(OH)D] [vitamin D] to bioactive 1α, 25-dihydroxyvitamin D3, which influences neoplastic and immune cells high plasma ... 25 (OH) D is associated with a decreased risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D immunoprevention in cancer through the tumor-host interaction ".

- Only by regularly exposed to the sun that you can get this vitamin. Using a tanning bed high quality and / or supplementation with vitamin D3 supplement can get your vitamin D levels in the optimal range of 50-70 ng / ml.

- it is also wise to avoid processed meats. The are preserved by smoking, salting, curing, or the addition of chemical preservatives, including bacon, pastrami, ham, salami, sausage, pepperoni, sausages, burgers and more. Nitrates are added to these meats are particularly problematic such as preservation, coloring and flavoring. Often they are become nitrosamines, which are related to an increased risk of certain cancers. AICR warns that "there is no safe threshold" for the consumption of processed meats.

- Eating red meat increases the risk of colorectal cancer by 24 percent. Meat is not always a problem, but the way it is cooked and its source. For example, beef is grass-fed cancer-fighting compounds. CAFO animals are typically fed grains contaminated with glyphosate. Glyphosate is the active ingredient in Roundup herbicideand has a detrimental impact on healthy intestinal bacteria and is carcinogenic. In addition, red meat cooked at high temperatures (such as being fried) may also contain carcinogenic byproducts of cooking as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAH).

- If you like red meat, prepare rare, not well done and always use olive oil

-. Exercise to reduce the risk of colon cancer. Physically active men and women tend to have about one percent less likely to develop colon cancer compared with inactive people 30-40. Exercise reduces insulin levels and is very important to reduce the risk of cancer. apoptosis is activated and promotes circulation of immune cells in the blood.

- Be careful how much you weigh. It has been confirmed that obesity is connected to increased risk of twelve different types of cancer, such as colon cancer. The data of more than 5 million people over 16 years have been evaluated and show that every increase of 11 pounds in body weight is associated with increased risk for 10 types of cancer. Losing excess belly fat is especially important when it comes to cancer prevention because belly fat is linked to increased risk of colon cancer, no matter how much you weigh.

- Alcohol and cigarettes in large quantities make it more prone to colorectal cancer. The best solution is to remove the alcohol, but 5 ounce glass of wine, a 12-ounce beer or 1 ounce of hard liquor a day when having a meal is considered safe. When it comes to smoking, there is nothing here that can be said is certain, so try to quit.

- Garlic can also kill cancer cells. Women who frequently eat garlic (along with fruits and vegetables) have a 35 percent lower risk of colon cancer. In addition, consumption of aged garlic extract for six months helps improve immune function. By adding raw garlic to your diet, cloves fresh smell must be crushed or chopped so it stimulates the release of an enzyme called alliinase, moreover, that catalyzes the formation of allicin.

- Women and men over 50 should have regular exams, either flexible sigmoidoscopy every five years or colonoscopy every 10 years. They belong to the group of people who are prone to high risk of colorectal cancer. Ultrasounds are also very valuable. If the doctor finds polyps in its early stages, he or she can simply shorten to withdraw immediately. So a colonoscopy also serves as a surgical intervention. Be careful - one of every 350 colonoscopies done serious damage. The mortality rate is about one per 1,000 procedures and sometimes the tools are not sterile.

Check these 15 additional ways to reduce the risk of colorectal cancer

1. Eat onions. Onions are rich in quercetin fight against cancer - quercetin inhibits growth of cancer cells of the breast, prostate, ovary, colon, endometrium and lung;
2. The addition of spices, beer or wine to meat reduces the formation of cancer-causing substances when cooked;
3. Walk more often. Try to take 10,000 steps a day.
4. Drink more green tea. This tea is rich in epigallocatechin-3-gallate (EGCG), an anti-cancer catechin polyphenol;
5. Eating Brazil nuts. These nuts are an exceptional basis selenium, a mineral especially useful for reducing the risk of prostate, colorectal and lung cancer;
6. Consume artichokes. Artichokes are rich in silymarin, an antioxidant that reduces the risk of skin cancer;
7. Avoid environmental toxins, including dry cleaning chemical that causes cancer PERC (perchlorethylene);
8. Try to reduce consumption of sugary drinks like sodas and also reduce sugar;
9. is exposed in the sun. By doing this, you will increase vitamin D levels;
10. Consume green bananas, which act as fiber in your body. They may reduce the risk of colon of a diet high in red meat cancer;
11. include steamed broccoli in your diet;
12. Consume fermented vegetables. They are excellent for your gut and the fermentation process involved in creating sauerkraut produces cancer-fighting compounds such as isothiocyanates, indoles and sulforaphane;
13. Take a krill oil quality to normalize the ratio of omega-3 and omega-6 fats reduce their consumption of processed vegetable oils such as corn, soy and canola;
14. When going to sleep, make sure it is very dark. Light at night suppresses the production of melatonin your body, which has anti-cancer effects;
15. Trying to reduce fries and chips. They may contain high levels of acrylamide causes cancer (this is a compound that forms when food is cooked at high temperatures).

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