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Are You Worried Well?

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Are You Worried Well?

Maybe it's not good to worry, but that's exactly what many of us do when thinking about health and disease. If you have ever tried to worry less about your health, you probably found it was not easy: The entertainment industry, advertising, media and hear about the health problems of family and friends do little to reassure
. physicians often refer to people who are healthy, but concerned about a particular health problem, "the worried well" and practices many doctors concerned also constitute a large proportion - or even a majority - of the visits. If we are worried about the right and take appropriate measures to reduce the risk things, all that worry can be a good thing. After all, preventive measures are considered among the most effective ways to maintain health. But we are worried about the "right" things? If you listen to the nightly news, you may find yourself having to worry about a health risk is minute or simply does not apply to you. For example, Lyme disease to create a lot of media attention, but is almost unknown in certain parts of the country. Lyme disease is a real threat or merely myth neck of the woods?

Perception Versus Reality

While research shows that people are rightly worried about heart disease, so many people are at risk, otherwise it does not seem have little overlap between our fears and concerns and what conditions have the greatest effect on longevity.

What many people are worried about

A recent survey asked respondents in the United States on behalf of the most urgent health problems. The results were as follows:

• Drug and alcohol (27 percent)
• Cancer (19 percent)
• diet, nutrition and exercise (18 percent)
• sexually transmitted diseases (11 percent)
• heart disease (11 percent)
• disorders of mental health ( 10 percent)

what most people should worry about

When analyzed by the number of deaths in the United States, these are the most important diseases:

• heart disease
• Cancer
• Career
• chronic obstructive pulmonary disease
• accidents (including accidents motor vehicle)
• pneumonia and influenza
• Diabetes
• suicide
• kidney disease
• chronic liver disease and cirrhosis Good

worry?

The differences between these two lists could indicate that many of us are worried about the wrong things. On the other hand, one can not deny that sexually transmitted diseases can be (and perhaps should be) the most important health issue for young single adult, sexually active and otherwise healthy. In addition, differences in these lists may be related to how they were compiled. For example, in the survey, people may have considered nutrition as a topic that includes heart disease and cancer.

In addition, the number of deaths each year can not be the only way most people think about what they care about most - the death of a stroke at the age of 90 can not be seen as more important than drug abuse or alcohol abuse among adolescents or young adults. Still, polls have repeatedly found that the relative importance of chronic heart and lung disease tend to be underestimated.

Given the effects of smoking and other factors of lifestyle in the development of many of the leading causes of death, try to focus on quitting smoking, exercising regularly, maintaining optimal body weight and improve your diet. Assuming that many or most accidents, including automobiles, can be prevented, take steps to reduce the likelihood or reduce their impact (drive slower and wearing a seat belt, as examples). Talk to your healthcare provider about how often to take measurements of cholesterol and blood pressure, and if you should receive the pneumonia and flu vaccines. All these actions are better ways to channel their health concerns to worry about a type of cancer is not known preventable.

The baseline

For many, the concern is not something you choose to do - which is only natural. But worrying can be a positive thing. After all, it might actually be useful if not lead us to change our behavior or otherwise helps us to reduce the risk of illness, injury or premature death.

With so many options, it might also focus on the risks we face major health, especially those that can change. All that another concern about diseases or events very rare (especially those that can not be changed) can make life less enjoyable or even cause crippling anxiety. If you can channel this concern to constructive action can be much easier to accept the risks it faces, and can even lead to improved health.

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