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Title : AMAZING DRINK THAT TREATS AND PREVENTS SPRING ALLERGIES !!!
link : AMAZING DRINK THAT TREATS AND PREVENTS SPRING ALLERGIES !!!

AMAZING DRINK THAT TREATS AND PREVENTS SPRING ALLERGIES !!!

Prevents id = " Spring is the time of year for seasonal allergies. If you're one of the millions of people who have allergies spring also means sneezing, congestion, runny nose and other unpleasant symptoms. Each year, 58 million Americans suffer from seasonal allergic rhinitis, more commonly known as hay fever.
Sring allergy signs and symptoms may come on when there is a lot of pollen in the air. Rainy days, on the contrary, cause a drop in pollen counts, as rain washes the allergens. There is a way to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, may include some anti-allergy super foods in your diet to prevent and alleviate the problem. Most of them are available in abundance in the local green market or grocery store. Medicine and alternative health professionals agree that the best foods that nature antihistamines are found in foods containing vitamin C and quercetin. Foods rich in vitamin C should be consumed as soon as possible for fresh, as they lose their strength after being exposed to air, boiled or stored for long periods of time. Good sources of vitamin C include citrus fruits, cauliflower, red cabbage, strawberries, papayas, green and white cabbage, spinach, bananas, kiwis, cucumbers ... quercetin is a natural antihistamine that helps stabilize mast cells to prevent both the manufacture and release of histamine and other allergic and inflammatory compounds. Good sources of quercetin are citrus, onions, garlic, parsley, apples, tea, tomato, broccoli, lettuce, vegetables, berries ...

is amazing drink and preventing spring allergies

ingredients:

• 1 medium carrot size
• 2 large oranges
• ½ cucumber
• 05.10 mint leaves
• 20 g of fresh ginger

Preparation:

Merge all ingredients in a blender or food processor and blend until smooth. Store in the refrigerator and drink on an empty stomach before breakfast
source :. http://stopandbreak.com

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