Alternatives for Mold-Filled Foods You Usually Eat -Health & Beauty Informations. This article, entitled Alternatives for Mold-Filled Foods You Usually Eat, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category allergen-is-mold, well, happy reading.

Title : Alternatives for Mold-Filled Foods You Usually Eat
link : Alternatives for Mold-Filled Foods You Usually Eat

Alternatives for Mold-Filled Foods You Usually Eat

Alternatives for Mold-Filled Foods commonly consumed

Food allergies are very common in this day and age, but you probably do not realize another allergen that affects many common foods we eat every day. This allergen is moldy or full of food, and is much more common in the environment and in our food than you think.

The mold itself is not so dangerous, in fact, that eat large amounts of it on a regular basis without even knowing it. The problem arises when mold, fungi and yeasts start to release mycotoxins in food. Mycotoxins are quite toxic, and can easily kill a person in large enough doses. contaminated crops can reach a lethal level of mycotoxins without any problems.

The smallest of mycotoxins, such as those we expect to find in contaminated food portions, not kill him, but they can cause a number of unpleasant health effects including certain autoimmune conditions and even cancer. There are a lot of factors that determine the extent of damage due to exposure to mycotoxins such as your age, general health, and the amount that was exposed to.

Mycotoxins are present in a number of different common foods, so if you are allergic to mold or want to avoid developing an allergy to it, you should consider dumping these from your diet.

1. Peanuts

There are over 20 different strains of fungi commonly found in peanuts, and many who are known to release mycotoxins that cause Cancer. Mold is found even in peanuts that have been surface sterilized. Try walnuts or almonds instead.

2. Rye

Rye is one of many grains that are often infested with some form of mold. After grains, which are typically stored in large silos for months at a time before being used are harvested. This gives you a lot of time mold and mildew their way through all the dough. Try rice flour or chickpea flour as a replacement.

3. Sorghum

Sorghum is another grain often used in other grain products such as bread shells, cakes, cookies, and cake. Try rice flour, almond, coconut, or quinoa instead.

4. Sugar

sources of sugar, such as sugar beet and sugar cane, are infested with mold easily after collection. They also act as a food source for certain fungi, including several that live in your body. Try raw honey or stevia instead.

5. Barley

However another grain, barley stored usually as contaminated as any other similar source of fiber. Even products that are made from grains such as barley often infested with the mold, such as cereals or alcohol. Try replacing barley with . lentils, chickpeas, couscous or rice

RELATED ARTICLE: 16 signs that you have a disease of the mold and what to do about

6. wheat

Perhaps the most famous on the planet grain, wheat is also the most susceptible to mold contamination. Wheat is used to make many things, including bread and a selection of desserts. Rice flour, coconut, or any other gluten-free flour would be a good substitute.

7. Corn

The corn is contaminated with the worst imaginable variety of fungi, and seems to be in almost every corner of the food supply. Many manufactured food products include some form of corn, especially with the prominence of high fructose corn syrup in processed foods. Try almond flour, sweet potato fries or chips instead of quinoa.

8. Alcohol

yeast itself is technically a fungus, and alcohol is the mycotoxin released by it. While many people enjoy drinking alcohol, the negative health effects are much higher than short periods of fun. Alcohol causes all sorts of health problems, including damage to the liver, kidneys and digestive tract. Drink water instead.

9. Hard cheeses

Anyone who eats cheese on a regular basis is probably familiar with the appearance of mold on your cheese. Unfortunately, if you see even a speck of mold on a piece of cheese, it probably means that the whole thing has to go. Mycotoxins released by these molds can travel along the entire block. Stick to soft cheeses.

10. Mushrooms

Mushrooms are actually the reproductive structure of fungi and not a vegetable. Even edible mushrooms will contain a mycotoxin. For example, the common edible fungus causes bladder cancer if eaten raw. Cook the mushrooms until they change color usually kill most fungi. Any vegetable is a good substitute as well.

By paying attention to your diet, you can cut most mycotoxins you have on your system. However, it takes some work to make such drastic changes, but your health is worth the effort.

"Alternatives for Mold-Filled Foods You Usually Eat", article source: positivemed.com

Thanks for Reading Alternatives for Mold-Filled Foods You Usually Eat

Thank you for reading this Alternatives for Mold-Filled Foods You Usually Eat, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Alternatives for Mold-Filled Foods You Usually Eat Url Address https://healthnbeautyarticles.blogspot.com/2016/06/alternatives-for-mold-filled-foods-you.html