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Title : Add 2 Tbsp.of This Coconut Oil Mixture to Your Morning Coffee to Burn a TON of Calories
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Add 2 Tbsp.of This Coconut Oil Mixture to Your Morning Coffee to Burn a TON of Calories

T at first he had heard about adding oil and fat coffee, I'm sure the look on my face was a mixture of confusion and disgust.

that is, not every day is a drink that contains coconut oil and butter! especially in a society that desperately are trying to remove the fat and calories of everything we consume. for me, this concept took some getting used to.

not long ago, I used to be one ofthoseconsumers.

I analyze calories without even taking a look at the ingredients, and buy fat, coffee cream French vanilla, oblivious to the fact that palm oil was the third ingredient without, because at the moment, be skinny was the priority and that meant abandoning fatty and high calorie foods.

Now I'm "older and wiser," and my priorities have changed since "should be skinny" a "is because healthy," I know that adding fat to your diet will not make fat. Coconut oil, in particular, actually increases your metabolism and helps burn calories!

Coconut oil, oil unlike most, contains medium chain fatty acids, rather than fatty acids long chain. fatty acid medium chain metabolized differently than long chain, leading to a beneficial increase in metabolism. In this study, 1 to 2 tablespoons medium-chain fats per day of increased energy expenditure by 5% (eg coconut oil.) - This amounts to 120 calories per day

But. regardless of health benefits, I have been adding coconut oil for coffee for a couple of years, as just tastes so good!

There have your coffee fat or coconut oil-and as you might think. Instead, this coffee cream coconut oil will provide a rich and creamy coffee that is perfectly sweetened with honey and flavored with cinnamon and vanilla. NO palm oil, No preservatives and artificial sweeteners No!

Par This coffee with a nutritious breakfast and has set a goal for a very nice day!

More reasons why I love my coconut oil ,: Coffee Creamer

• Unlike the addition of cold milk or cream, coconut oil creamerdoesn't cool my hot cup of coffee!
• Do not dilute the flavor. I like my coffee strong, and milk and cream, nondairy milk especially, can soften.
• Coconut oil is always at hand, while the daily creams expire and sometimes stick drinking black coffee, it's just not my thing.
• I feel alert and energized for longer and then you would just coffee alone!

This Bulletproof® isnot coffee, which you may have read, too. Bulletproof® coffee contains 1-2 tablespoons. grass fed butter, 1-2tbs Octane XCT brain or oil (these are 18x and 6x stronger than coconut oil, unflavored), and 1-2 cups of coffee - all mixed in a blender. Although we now know that fat is good for you, consume this amount can have it fall!
How to make coconut oil Coffee Creamer

The relationships that I use are my preferred sweetness and flavor. If you do not like sweet coffee, then set aside honey or start using less.

Ingredients:

• oil 3/4 cup organic coconut (soft but not melted)
• 1/2 cup raw honey (I buy mine from a local source)
• 1 tsp. cinnamon, organic
• 1 tsp. pure vanilla extract
• 1 tbsp. organic cocoa powder (optional!)

Combine all ingredients in a bowl and stir or whisk until well combined.

Store in a glass jar with a sealed lid.

Using Coconut Oil Coffee Creamer

Brew (fair trade, organic!) Favorite coffee cup (about 2 cups).

Add 1-2 tablespoons. coffee cream coconut oil to your hot coffee.

At this point, you can also add a teaspoon of butter, grass fed, what I like to do, if I have it in hand. This is entirely optional and is not part of the cream concoction, but will improve the creaminess and flavor!

Using a blender or mini bullet blender, coffee + cream mix on high for about 5 seconds.

Pour into your special cup and enjoy!

Source: http://www.getholistichealth.com/

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