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Title : Acupressure Points That Help Relieve Stiffness, Including Back and Knee Pain
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Acupressure Points That Help Relieve Stiffness, Including Back and Knee Pain

As people age, stiffness sits on several joints; Back pain becomes commonplace. Many products are on the market to help with pain and inflammation, but many people do not want to fill their bodies with all the different chemicals that make up the drug. Acupressure, according Acupressure.com, is "an ancient art of healing using the fingers to press key points gradually healing skills that stimulate self-healing natural body."


the College of professional Therapists Melbourne says acupressure originated with the ancient Chinese. Much has been written regarding acupressure and benefits. Among those listed by Acupressure.com they are increasing circulation, increasing deep relaxation and relieve muscle stiffness.

What acupressure points can help relieve stiffness?

The two recommended by Michael Reed in Acupressure.com points are Gb34 and ST36.

How these acupressure points work?

According to modern reflexology, Gb34 "is located on the side of the leg, just below the knee, slightly ahead of the tip of the outer leg bone." Natural herbal remedies states that ST36 can be located four lengths of fingers below the kneecap and one finger width to the outside of the leg. Reed strongly recommends rubbing Gb34 and ST36 every day to help relieve muscle stiffness.

In addition to relieve stiffness, modern reflexology claims that Gb34 can help relieve nausea, vomiting, sciatica, hip pain and jaundice. Natural herbal remedies informs that ST36 is supposed to be critical for muscle toning, which aids digestion, relieve fatigue and relieve menstrual cramps.

What else can be done to relieve stiffness?

In addition to acupressure, fibromyalgia, and the National Association of Chronic Pain, recommends getting plenty of sleep so that your muscles have plenty of time to rejuvenate. Ensure that you are hot and not sleep in a project is also beneficial. Take a hot shower can help relax tense muscles and increase blood flow. All these are simple things that can help reduce morning stiffness without the need for additional medication.

Source: remedydaily.com

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