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Title : A 5 MINUTE HEART CURE – ADD BANANA TO THIS POWERFUL SYRUP AND LOWER BLOOD PRESSURE AND CHOLESTEROL LEVELS FAST (RECIPE)
link : A 5 MINUTE HEART CURE – ADD BANANA TO THIS POWERFUL SYRUP AND LOWER BLOOD PRESSURE AND CHOLESTEROL LEVELS FAST (RECIPE)

A 5 MINUTE HEART CURE – ADD BANANA TO THIS POWERFUL SYRUP AND LOWER BLOOD PRESSURE AND CHOLESTEROL LEVELS FAST (RECIPE)

Food can be an enemy but an ally too when it comes blood pressure. If it comes to high blood pressure, I'm sure you avoid salty and strange foods have the crispy fries, soups and beef sandwiches.

However, there are other delicious and satisfying foods that have been shown to lower blood pressure.

1. Tomatoes

lycopene, which is very present in the ingredient tomatoes, lowers blood pressure. Also, you do not have to eat plain tomatoes, but you can add in the kitchen. An Australian research showed that 25 mg of lycopene can reduce bad cholesterol by 10%.

2.Watermelon

This fruit includes L-citrulline, which regulates blood flow and blood pressure. The researchers found that natural sources of the amino acid may prevent prehypertension from becoming full-blown hypertension.

3. The black chocolate

Here is a delicious treatment that includes antioxidants and improves your mood. A study involving older adults with hypertension pr pre-hypertension showed that after 18 weeks of consuming small amounts of black chocolate daily participants had reduced their blood pressure by 20%.

4. Egg whites

Egg whites lower blood pressure, but are also rich in protein. A study has shown that egg whites are so good at lowering blood pressure, a low dose of a prescription.

5. Hibiscus tea

If you change your eating habits it is difficult for you, then try to change their consumption habits. Instead of coffee, have a cup of this herbal tea. Doctors advise that even small reductions in blood pressure reduces the risk of serious heart conditions. Drinking three cups of hibiscus tea daily for six weeks may lower systolic blood pressure by 7 points.

6. Raisins

Although raisins are mainly used in cookies, muffins or as a garnish desert, which can be very helpful in reducing the blood pressure. Refreshments all day pass can save you if you are on the verge of high blood pressure. People who ate raisins three times a day for 12 weeks had significantly reduced their systolic and diastolic blood pressure.

7. Bananas

Bananas are rich in potassium, which lowers blood pressure. This mineral is also known to balance the effects of salt in the body and helps the proper function of the kidneys. A study has shown that eating two bananas daily helps decrease blood pressure by 10%. Potatoes, dates and avocados are other foods that are high in potassium.

Here's one blueberry-banana smoothie recipe:

• 1 cup frozen blueberries
• 1 ripe banana
• 1 cup plain nonfat yogurt
• 1 cup baby spinach packaging

Put all ingredients in a blender and mix until the solution becomes soft.

Source: healthyfoodworld.net

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