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Title : 9 Easy Ways to Completely Stop Eating Refined Sugar Without Even Noticing
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9 Easy Ways to Completely Stop Eating Refined Sugar Without Even Noticing

Looking to remove refined sugar from your diet without resistance and sacrifice? Look no further than a Paleo-based diet. Here are nine ways to effortlessly remove the sweet stuff without thinking twice!


Have you ever tried to make dietary lifestyle changes but found yourself struggling? If you have trouble eating a diet of wholesome, organic food without craving some form of junk food then it’s possible that you’re addicted to the processed, sweet stuff.

Refined foods are highly addictive thanks to hidden sugars and chemicals that create a surge of dopamine that makes us intensely crave them.

And it’s not just candy. Plenty of “health foods” like breads, cereals, pastas, dressings and other condiments contain sneaky sugars. It’s highly destructive for the body, causing inflammation, hormonal imbalances and deterioration of the organs.

A diet rich in sugar also suppresses immune function, increases odds of tooth decay, heart disease, diabetes, and not to mention weight gain. (1 2 3 4 5)

Quitting Sugar With A Paleo Diet

Adopting a Paleo-based diet can help you eliminate sugar without even realizing it. By adding in enough delicious, whole foods and creative recipes you’ll hardly notice the drop in your sugar intake You’ll feel so satisfied once your energy and hormones stabilize that you won’t think twice about the sweet stuff.

Here are nine ways going Paleo can help you eliminate sugar for good:

Elimination of Sugary Beverages

When it comes to sneaky sugars, one place they really like to hang out are in deceiving health drinks. You know, the special sweetened waters, energy drinks, sports drinks, fruit juices and coffee beverages. These drinks are typically just sugar water in disguise. If you’re consuming any of these sugary-beverages it might be tough at first to give up.

However, once you go Paleo, you’ll find cravings vanishing as your body starts to become nourished and rebalanced. Being thirsty all the time may be a symptom of diabetes, a blood sugar problem, or dehydration. (5) A Paleo-diet helps stabilize blood sugar and is  rich in vegetables that contain plenty of water and minerals that will hydrate you, leaving you less thirsty. There are also plenty of beverage options including kombucha, coconut kefir, bone broth and a variety of fruit juices (make sure to keep the fiber) and smoothies. These will satisfy and help eliminate dehydration-induced sugar cravings. (6)

Better-For-You Desserts

Trying to just cut sugar cold turkey is not a sustainable solution, what you resist often persists. Telling yourself you cannot have sugar only makes you want it more. The idea is not to protest sugar, but simply eliminate the overconsumption of it that adds up via non-dessert foods like cereals, sauces, bread and other hidden sugars.  

Instead, make dessert time an opportunity to make healthier alternatives. There are thousands of Paleo desserts you can make using whole foods like coconut, berries, avocado, cacao and moderate amounts of raw honey or maple syrup.

If you’ve never tried a Paleo dark chocolate mousse then you are in for a treat! Desserts with benefits is a total possibility with a Paleo diet and will make you feel less restricted knowing you can literally have your cake and eat it too.

Quality Carbs

Not all carbohydrates are created equal. Carbohydrates get a bad rap, but they aren’t the problem, refined carbohydrates are. Refined carbohydrates are pure sugar; they are stripped of their fiber leaving on simple carbohydrates behind.

That is why foods like refined bread, cereals, crackers, bagels, muffins and so on are just as addictive as ice cream in some case, if not more. Plenty of emerging research shows that refined carbohydrates and sugar is the real culprit of metabolic damage and not fat. (7)

While you will reduce your intake of simple carbohydrates by removing sugary beverages, there is still the obstacle of refined carbohydrates, like breads, pastas, and cereal grains. These can also affect the blood sugar in harmful ways that can lead to metabolic disorders, weight gain and hormonal imbalance.



The good news is that there is a way to take control and a Paleo diet can help. Going Paleo will reduce your overall intake of carbohydrates by replacing them with healthy carbohydrates like sweet potatoes, beets, carrots, and in some cases rice.

Source : 

http://theheartysoul.com

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