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Title : 8 Hand Exercises to Ease Arthritis Pain
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8 Hand Exercises to Ease Arthritis Pain

The pain caused by arthritis is aggravated by the increased use of hand. For example, you will experience an acute pain in the hand if you are typing on the keyboard or work in the kitchen.



Furthermore, patients often lose power in the arm, and is weakened, not even simple daily tasks can not be done correctly.

In addition, the disease affects the joints of the hand, which leads to pain and numbness. Therefore, it is necessary to incorporate exercise into his treatment, in order to relieve pain, increase flexibility and expand the range of motion.

Before you start doing these exercises, you should soak in some hot water or dip into some hot paraffin wax. In addition, you can even do the exercises while in a heated pool or submerged hands.

Thus, you exercise the muscles and joints of the hand, as the buoyancy of the water will support the joints and reduce stress, and at the same time, it will add resistance in order to strengthen muscles.

Thumb curve

With his right hand, bend your thumb in the direction of the palm and stretch as much as you can. You should try to touch the little finger with the thumb, but if you can not simply stretch well. Hold for several seconds and then return the thumb to the starting position. Repeat 10 times with both hands.

Make a fist

This exercise is very easy, and should be performed when the joints are stiff. Initially, keep straight right hand, make a fist and place the thumb. You must relax your hand and slowly open until the fingers are straight again. Repeat 10 times, then do the same with the left hand.

finger lift

Your left hand should be flat on the table, palm down. Raise each finger of the table, so keep it for a few seconds and return to starting position. Repeat with the fingers of both hands.

Make a O

Perform this exercise when you feel pain or stiffness in the hand. Straighten your left hand and try to make a "or" pushing the fingers inward. Hold for several seconds, then release. Repeat this exercise at least 3 times with both hands.

finger bands

Keep straight left hand and then bend your thumb in the direction of the palm of his hand. Hold for several seconds, and return the thumb in the starting position. Then bend the index finger in the direction of the palm, and hold for several seconds before straighten. Repeat this process with all fingers with both hands.

Stretch wrists

Can relieve pain and stiffness with the help of the wrists. You should start with the arm and palm facing down. Then use your other hand to gently press in order to feel the stretch and hold in this position for several seconds. Repeat 10 times with both hands.

folding table

Put your left pinky near the table, pointing the thumbs up, and fold the rest of the fingers in order to form an L. Hold for several seconds, and straighten. Repeat 10 times with both hands.

fan and fist

Start with the hand in a neutral position, fingers straightened. Then slowly he extended fingers to form a fan. Then make a fist and remain for 5 seconds. Repeat this twice a day with both hands.

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