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Title : 8 Easy Yoga Poses to Relieve Sciatica Pain in 30 Minutes or Less
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8 Easy Yoga Poses to Relieve Sciatica Pain in 30 Minutes or Less

The sciatic nerve is the longest in the body and that starts at the base of the spine and down through the muscles of the thigh and calf to the foot .

Each person has about a 40% chance of suffering from sciatica pain during their lifetime, and although the pain can not be chronic, often intense and very unpleasant. However, not all problems lead to sciatica pain, as sometimes, can only lead to weakness in the knees and a tingling sensation in the legs.
These are the most common symptoms of sciatica problems:

• along the sciatic nerve, he felt in the lower back, buttocks, posterior thigh or calf.
• A tingling, electric, pinching, burning or pins and needles sensation
• Weakness leading to deformation of the knees as soon as he stands up from a sitting position.
• Reduced reflexes in the knee and Achilles tendon.
• Foot drop :. The condition when you can not bend your ankles enough to walk on his heels
• The numbness, fatigue and a loss of sensation in the feet and / or legs.

The causes of sciatica pain This pain can be the result of a hernia in the lumbar spine. It is the part that curves inward spine, near the lower middle back. If you experience this pain, you should consult your doctor immediately in order to properly treat it. However, about 70% of all cases of sciatica occur as a result of the piriformis, which belongs to the rare small muscles that rotate the hip and thigh help you turn out. The relief of sciatica pain There are several stretches back that can help relieve sciatica pain, especially if it is a consequence of the piriform . these sections are actually yoga postures that successful stretch the lower back and avoid or reduce the pain of sciatica. Here is how to perform them: child's posture This is the easiest and should only get on hands and knees, move the seat back and heels, and keep your hands in front of you, on the floor. Stay in this position as long as you can. Turning sitting In a sitting position, keep your legs straight in front of you and bend one leg at the knee. Place it on the outside of the knee of the other leg. You can choose whether to keep the leg straight curling up. Then place a flat hand behind you on the floor, and the opposite elbow must remain on the outside of the knee bent. Your legs should point forward while the face turned back. The Twisted Lunge Bend one leg at the knee and step forward. The other leg should remain behind. Keep your feet apart and turn the back while the opposite side is placed on the outside of the knee bent. Palms must be kept together, and they must remain in this position for half a minute. The attitude of the cat Your body should rest on your knees and hands. Fold the back down and lift the chest as his shoulders dropped. You should breathe deeply and remain for 10 seconds. Then go back to a flat position, put the chin on the chest and raise the back. and will be for 10 seconds, and release. Repeat for 1-2 minutes. The Raise the knee Lie flat on your back. Then draw a knee in the chest, but the leg should remain straight. Push down with your knee and pull it up with your hands, but the shoulders must remain firmly on the ground. The Twist single knee While you are lying on the back with one leg straight, bend one knee at an angle 90 °, and put the opposite hand on it. The arm should still remain in the soil, and shoulders should remain on the floor.
The Twist Two knee Lying on his back, arms widen the to create a capital "T". The shoulders should remain on the floor and knees must be turned outwards to the side. Stay in this position for 1 minute and repeat on the opposite side. The Twist Kick This yoga pose is suitable for beginners, or as a starting point for the session exercise. Place your feet on a chair outside and put the other hand on the raised knee. Then the other hand is placed on the hip, and start spinning the body and hips facing forward. Hold the position for half a minute, and then alternating sides. Push as long as you feel comfortable. Sources:
theheartysoul.com

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