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Title : 7 Top benefits of Yacon
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7 Top benefits of Yacon

Many who have known and yacon yacon benefits, with the scientific name Smallantus sonchifolius. Antioquia Spain in Dalian. The underground plant originated in South America in the same family as the sunflower. it looks like sweet potatoes from a height of 2-3 meters, the flowers look like daisies.
The yacon is often used as food and food production is a natural sweetener such as yacon syrup. Rich and contains vitamin A, magnesium, zinc, selenium plant also not too high calorie foods resulting yacon minerals. For weight loss does not have

1. Helps in weight loss
Natural Brown yacón contribute to weight loss. The study, published in 2009 in the journal Clinical Nutrition reveals that women who eat yacon syrup, body mass index and reduced waist circumference. It is because yacon syrup dropped into creating a feeling of fullness in the body. Help reduce appetite.

2. Lower cholesterol and triglycerides
This type of sugar called fructose oligomers San polysaccharides. It has the ability to lower triglyceride levels. found that rats with diabetes. As a supplement containing kefir in a row every day. Triglycerides and bad cholesterol. the rate drops sharply There is also research showing that man. Eating regularly helps reduce fat kefir both species. When both types of cholesterol reduction. the risk of cardiovascular disease is reduced.

3. Reduce levels of blood sugar
Although yacon sweet. The sweet taste comes from inulin, a natural sugar. The study found that inulin is a substance that affects the function of insulin in the body. In particular, patients with type 2 diabetes to eat yacon as it may help control levels of blood sugar. Sweetness Yaconmasih less than half the sweetness of sugar before. Kefir is a food that can be consumed by people with diabetes do not have to fear for sugar.


4. To reduce the risk of heart disease and blood pressure.
Because yacon, with high levels of potassium. Effect of Potassium helps dilate blood vessels. This system helps to relax blood vessels and heart Make better blood flow. Increases blood pressure lower blood oxygen and therefore reduce the risk of heart disease as well. It also helps relieve the symptoms of heart disease and patients with heart disease is another. yacón potassium to help control fluid balance in tissues and cells in the body with sodium. However, they should consume foods with adequate calcium.

5. Cancer
A study in 2011 found that in academic journals Phytotherapy kefir helps slow growth. And stop the spread of tumor cell mutations. colorectal cancer risk of skin cancer and is the third type of blood cancer including cancer of the bone marrow. lymphoma and leukemia decreased. Yacon is also rich in antioxidants that help protect cells from destruction by free radicals and inflammation, which can cause cancer.

6. Prevent fatty liver disease
In addition to reducing the levels of cholesterol and triglycerides in the body. A 2008 study found that eating yacon cylinder with substances Marin benefit patients with abnormal metabolism of body fat. This study shows. And the amount of fat in the liver is reduced.
7. Strengthening the digestive system relieves constipation
Prometheus that probiotic bacteria in kefir are good for the body. Helps the body to better absorb nutrients. It also helps in the digestive system. Cause constipation, bloating and problems with the digestive system that can cause tumors in reducing stomach or bowel cancer. Yacón fiber, but also it helps strengthen the digestive system has another way. Many find this to be useful, we will try

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