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Title : 7 Tips To Make Your Skin Healthy in Ramadan
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7 Tips To Make Your Skin Healthy in Ramadan

1-Drink plenty of water and liquids

Ramadan is the holiest month for Muslims when it comes in the hottest summer months, then you should follow a healthy diet program in order to stay healthy and fit of Ramadan. You should note that fasting for long hours in the hottest months with lack of water and fluids cause skin damage and dryness. Drink at least twelve cups of water and drink plenty of fresh juices, traditional drinks of Ramadan and fluids. If there will be an adequate amount of water in your body, then your skin is hydrated.

2-limit caffeine intake

The second tip more important that really going to be useful for your skin glowing even in Ramadan is that "limit caffeine intake." In Ramadan, you should try to control their intake of caffeine in terms of tea, soda and coffee, because caffeine can easily absorb fluids and minerals in your body, lack of minerals and fluids will make your skin dry and rough so you should try to avoid it.

3-eat vegetables and fruits daily iftar

it is true that what you eat has a direct impact not only your body but also in the way you feel, why you should always eat a balanced diet of fruits, vegetables, complex carbohydrates and low protein grease. You should avoid other foods that can severely affect the skin and leads to pimples, acne and oily skin, like saturated fats and highly processed foods itself.

4 Eat a good amount of nuts After Iftar

the number four, another very important and effective advice included is: "Eat a good amount of nuts AfterIftar". Nuts such as cashews and almonds are very beneficial and helpful for your skin healthy and glowing as they are full of fiber and antioxidants, which are a good source of minerals and vitamins.

5-Regular Cleansing

If you want to make your skin healthy and glowing face then I will suggest you for one of the best tips and that is regular cleaning. Those women who have oily skin should be regular cleaning your face twice a day in order to get a natural clear skin. But one thing you should keep in mind that cleaning is not exceeded, as more can dry the skin.

6-Apply a natural mask

One of the best tips for girls who want to get clear and glowing skin naturally is the periodic application of different natural masks. These masks basically help soak excess oil from the skin and also removes harmful bacteria all over your skin. Therefore, using a mask made of sandalwood or Fuller's earth (Multani Matti) once a week to remove impurities.

7-Go Low In Makeup

it is true that makeup enhances your beauty, largely, but sometimes it is harmful to your skin. However, should be avoided, especially in the summer season, go under makeup, you should use moisturizers stained containing silicone instead of heavy foundation because these creams create a barrier between heat, sunlight and skin.

Source: http://www.royallady.net/2016/06/7-tips-to-make-your-skin-healthy-in-ramzan.html

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