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Title : 7 SECRET TRICKS TO LOSE WEIGHT AT ANY AGE!
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7 SECRET TRICKS TO LOSE WEIGHT AT ANY AGE!

When we get older, our weight loss plan becomes a bit problematic. Our muscles become rigid, that make our exercise less convenient, and that hurt more. Our metabolism slows down too. Every decade on average 1-2% burning fewer calories. It is a vicious circle, and if we are not careful, as our age rises can easily get out of control.

According to the staff and certified strength and conditioning coach for special NSCA, Brian Durbin, if we know the barricades know how to drop pounds success.

keep an eye on your hormones

As we age is increasingly likely that hormones could fall out of balance. If not regularly check the thyroid, adrenals, and other hormone levels, fat can be easily stored in your body. A very important hormone is testosterone that needs to be observed. A balanced level can maintain their level of blood glucose at normal levels, which is crucial to lose belly fat. You should regularly check your hormone levels.

Pick up those weights

People often complain that they can not lose weight as they used to before, because muscle mass. Muscle mass is more active than fat, which requires much more energy. This also means that if you lose muscle mass, your metabolism will slow down.

The 50-year-old people have 20% less muscle mass than they had in their 20. Durbin says that if you are having a good weight training routine, you will expand your muscle mass and lose weight as if losing 20 years ago.

Do not go too easy

must push yourself to achieve your goal. You should never be in pain while exercising, but should not go easy, too. You have to make sure that you are working hard enough, sweat and complete the entire range of motion during exercise. You have to put the effort and get the desired results. Weight loss is not easy, so you have to be prepared for long periods. It is a fact that your body is better, not worse, you feel after you finish.

Go easy on your joints

Aches and pains become very common as you get older, and if it is not active, then the situation will even worse. Recommended exercises are as follows :. walking, jumping into the pool, and water exercises as Aquafit

Change your diet

As we age, our daily diet needs to be changed. We need more nutrients and fewer calories. Therefore, we have to forget consumption of empty calories, and we must focus on nutrient-rich foods such as vegetables, fruits and lean proteins.

Consult with the physiotherapist

Consult a physical therapist is recommended for people who suffer from some kind of pain. This is recommended before starting any new exercise. Therapists will give you plenty of good advice about the most effective exercises. They will also give you instructions on how to do exercises that will help relieve pain.

Avoid stress

Our life becomes more stressful as we age. Durbin said the average age of 50 -Año- has many more responsibilities than any young. They are having a low number of responsibilities at work, probably, their children go to college or care for their elderly parents. You may feel hungry and can avoid the gym because of stress. In order to break this cycle, schedule time for exercise. The best way to relieve stress is a good system, the constant exercise.

Source: www.healthy-holistic-living.com

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