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Title : 7 Powerful Health Benefits of Pomegranate
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7 Powerful Health Benefits of Pomegranate

Health Benefits of Granada

the Granada is one of the native fruits are Iran to the Himalayas in northern India that is grown in the wide range of climatic conditions, and the fruits of this shrub rounded pure or small tree, has a skin thick hard crust, usually yellow bright pink red or deep red for the rich.
The interior of the fruit separated by white spongy tissue and divided into compartments by these bitter tissues, which are sacs gently covering the seeds embedded in these tissues and are full of sweet acid juicy pulp color red, white or pink. The seeds could be difficult and softer depending on the variety of the fruit.
Speaking of the health benefits of Granada, the wonder fruit that has a place in the Holy Book in one of the major religions, the Bible for Christianity, is an area of ​​many researchers to find ingredients assets that could be used to treat diseases and increase health benefits of Granada.

The fight against disease of antioxidants
One of the biggest health benefits of Granada is the presence of antioxidants which they are three times more than green tea and red wine. This makes them stand ahead in front of these drinks and is also much cheaper and is easily accessible for the common man to experience one of the most important health benefits of Granada. This is because the antioxidants are effective in combating free radicals and are quite unstable and are capable of high oxidative DNA damage, which is responsible for the process of initiation of cancer and aging.

Health Benefits Heart Granada

health benefits of Granada is not limited to the whole body, and this it is news to me too, I love the fruit and taste the most has one of the most important health benefits of doing your heart good and safe. A study has been reported in the National Academy of Sciences that health benefits of Granada will help in the fight against hardening of the arteries and related diseases such as heart attacks and strokes, and therefore avoids many of the coronary heart disease. Reduce the oxidation of LDL cholesterol, which causes plaque formation.

Granada Anti osteoarthritis

extracts Granada has the ability to fight osteoarthritis, it has been found to control inflammatory by cutting levels of interleukin-1b, and the synthesis of enzymes that has been identified to reduce and erode the cartilage stops answers. They also help in maintaining the integrity and function of joints and inflammatory responses.

Granada to prevent prostate cancer

One of the health benefits of the most important Granada for men, for whom many of them will be grateful is to reduce the risk of fighting cancer, either by having surgery done, and has been found to prevent cancer spread beyond the prostate and lengthen the propagation time, allowing time for find the most appropriate treatment. This, in fact, the end can reduce cancer-fighting cells in the early stages. Thanks to the antioxidant properties of fruits!

Nutritious daily

One of the important health benefits of Granada makes this fruit an essential part of the diet of directing normal and healthy life is that because they can satisfy most recommended daily dietary needs.
Some components of important nutrients can be obtained from this fruit are potassium, vitamin A, B vitamins such as niacin (B3), pantothenic acid (B5) and folic acid (B9). Other vitamins include vitamin C, vitamin E and iron. In addition, the seeds contain enough fiber that can help in pacifying your appetite.
Moreover, as mentioned elsewhere that are rich in antioxidants, of which the most important are vitamin C and vitamin E, while some of the other antioxidants are polyphenols, anthocyanins, tannins, and ellagic acid punicalagin all this can prevent the oxidation of free radical oxidation.

Breast cancer and pregnancy

health benefits of Granada has been found to be useful in preventing the onset of cancer breast as in the case of prostate cancer, and here, in this case, Israel researchers have found that they help in reducing the cancer cells in the breast region. Meanwhile, these active ingredients in juice extracts Granada leave healthy cells unharmed and the more research is very promising in helping to reduce radiation and chemotherapy that can destroy healthy cells.
When a woman has been forced to face the trauma, the juice has been found to help keep the baby safe, especially the brains of newborns.

Granada reduces high blood pressure

elevated BP has become a common scenario with the world rapidly moving, and the best way to keep blood pressure under control is by drinking a glass of juice Granada, which seems to alleviate the problem of hypertension effectively.
From the above discussion, in my opinion, the best way to eat this fruit is to eat the fruit as such, ie juicy sacks supplies containing seeds, leaving the tough outer crust and bitter tissue spongy, while extracts prepared from seeds are better choices

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