Title : 7 Home Remedies to Relieve a Sunburn
link : 7 Home Remedies to Relieve a Sunburn
7 Home Remedies to Relieve a Sunburn
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who like say an ounce of prevention is worth a pound of cure are jerks smugly, especially when it comes to sunburn. While they ate spoonfuls of tomato paste, Flemish canned, and fish oil, nibbling grape seeds, using test kits the portable vitamin D, and spots of green tea throughout the body, of course, do not burn, but they were truly do I live? You sure were due. You were out there in the sun, just taking it, with arms outstretched to accept its vibrant rays like a commercial for a drug venereal diseases. You may have gotten a little baked, a little too much color, but it was worth ... right? Well, now he has achieved according to this business sunburn. It is red, it hurts, it's really unhealthy, and is about to start peeling. What do you do? How you can soothe the epidermis Flaming? How can you stop or perhaps even reverse the damage before it gets out of hand?
Recent research has found the culprit apparently responsible for the pain of a sunburn: an inflammatory molecule called CXCL5. CXCL5 is a chemokine, a protein recruited to damaged tissues inflammatory immune cells. Tissue sunburned, researchers found that CXCL5 was present in large quantities. Later, they found that rats cured burned by the sun, began an antibody specifically directed to reducing levels and CXCL5. This reduced pain. From now on, there is no known cure home (or pharmaceutical remedy) for activation of antibodies CXCL5 - if that's something you want to mess around with, since pain exists for one reason - but there are many home remedies for treat pain.
Yes, home remedies for sunburn are plentiful, but few have anything to back them up, but rumors and anecdotes. Anecdote can be incredibly useful (I have included some of the most interesting below), but let's take a look to see what resources, if any, have evidence.
Aloe Vera
Aloe vera is the classic remedy. sunburn is obtained and almost no initial response is "apply some aloe." Will this council justified? Well, the actual aloe vera plant has more than two millennia of history as a medicine in many traditional cultures spanning several regions, including China, India, Latin America, Japan, Russia and Africa. Modern research has confirmed its effects on blood lipids, glucose tolerance, wound healing (has been shown to slow down and accelerate cure rates in different studies), and recovery from burns first and second degree but interestingly, not sunburn. There is no cure or prevent sunburn. That said, it seems to soothe the pain associated with sunburn, so go ahead and apply away.
Kukui nut oil
kukui tree was introduced to the Hawaiian Islands about 1,500 years ago by early Polynesian explorers. It was from now until then used by the inhabitants of the islands in both, particularly oil kukui nut medical and non-medical fields. Kukui nut oil was used as fuel, as a laxative, such as joint pain and arthritis reliever topical, and, most famously, as a soothing skin diseases - including sunburn. The effectiveness of oil has never been "proven", but I think 1,500 years of constant use (PDF) for a population with extensive experience sunbaked sunburn raises Kukui nut oil bey0nd mere anecdote.
Vitamin E topical
Another popular remedy is to break open vitamin E capsules and rub it on the affected skin area. Works? Maybe. A study in hairless mice exposed to UVB was found that the application of a common vitamin supplement E (tocopherol acetate) to the skin immediately after exposure decreased sun damage. Even the application of vitamin E eight hours after exposure helped, but the effect was reduced waiting time.
Topical Tea Black
Last week, I mentioned how the polyphenols in tea leaves can improve skin resistance to UV when ingested radiation, but it seems that topical application of tea can calm and perhaps accelerate the healing of sunburn. For a detailed tutorial on how to do, check out this great article on Instructables (complete with detailed pictures). I've also heard good things about sharing a cool bath with several tea bags, and I have a friend who keeps all its tea bags used for topical application during the summer months. She will soak for ten seconds in cold water, and then just a slap on them to burn.
Milk
You must not be a lacto-paleo topics to embrace the benefits of milk, according to a dermatologist. the application of cold ( "not cold") milk from their sunburns, using a clean gauze or cloth, and states that "the milk will create a film of protein that helps relieve discomfort." It is recommended I imagine, grass-fed raw milk from Jersey cows casein A2 work better (they never saw a Masai sunburned!), But probably not necessary.
Vinegar
One part vinegar to one part water, mixed together in a spray bottle and applied directly on the sunburn is supposed to be a relief effective treatment of sunburn. Some glugs added to a cold water bath is another common. Unfortunately, I could find no research to support this, but enough appeared on the lists of "sunburn home remedy" I figured there might be something to it. Anyone try it themselves?
Coconut oil
Coconut oil can apparently do everything. Many readers use as a sunscreen, and like many use it to soothe burns established. Bear Grylls remember smearing broken coconut on his face and arms to prevent and relieve sunburn during an episode of Man v. Wild, so maybe there's something to it.
I wish there was more definitive answers to this, but I fear that snooty "an ounce of prevention" idiot may be right this time.
What are your tried and true home remedies for sunburn? I am constantly impressed with the advice and knowledge that you delivered in the comments section and in emails, so let's hear what you have. It works? Not? Let me know, and thanks for reading!
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