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Title : 7 Home Remedies for Back Pain
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7 Home Remedies for Back Pain

One of the most common reasons people visit the doctor to identify the source of their Back pain. Overuse of muscles injured, many factors contribute to problems of acute and chronic back. With four out of five people in the United States experience low back pain at least once in their life, it is no wonder that home remedies for back pain are a popular method to relieve symptoms.
Home Remedies for back pain
Causes and symptoms
The back consists of an elaborate collection of bones, muscles, ligaments, tendons and discs. When any of these components in the disturbed, back pain is the result. The most common causes of back pain include strains of improper or heavy lifting, injuries, muscle spasms, rupture discs, obesity, arthritis, crooked spine (scoliosis), osteoporosis (brittle bones), and sciatica, causing pain, weakness, numbness or tingling in the leg.
Common symptoms of back pain include:

• persistent pain or stiffness affecting anywhere along the spine -. From the base of the neck to the hip
• The pain radiating from the lower back to the buttocks, and moves to the back of the thigh, calf and the feet.
• chronic pain in the middle or lower back.
• pain intensified after sitting or standing for long periods of time.
• Acute pain located in the neck, upper or lower back back
• severe muscle spasms in the lower back that makes it difficult to stand law.
• The back pain that occurs after heavy lifting or strenuous activity.

Remedies back pain Home
While home remedies for back pain can help relieve discomfort and mild symptoms, it is important to know when to seek medical help. If you have difficulty breathing, seizures lasting more than three days, chronic pain that lasts more than two weeks, and / or back pain that affects the knee and foot, consider making an appointment with your doctor. For all other symptoms, consider the following home remedies back pain:
a) Cayenne
with the power of a natural painkiller, add cayenne pepper or red pepper to food and drinks to take advantage of the chemical called capsaicin.
b) Ice:
reduce swelling and tense muscles back with an ice pack applied to the affected areas. Massaging for 10 minutes - every three hours. Repeat the treatment two to three days to achieve the best results.
c) Vitamin C:
Increase your consumption of foods with vitamin C, like citrus fruits, like oranges, lemons and grapefruits.
d) bending the knees:
No matter how many times you are told, is likely to have forgotten (at least once) to bend your knees before lifting a heavy box or other object. Bending your knees prevents tension in the lower back and reduces the chances of damage to the spine and back muscles.
e) Garlic cloves:
to treat back pain, eating two or three cloves of garlic at the beginning of each day.
f) Skip the couch:
When you are suffering from back pain, go sit on a couch and chair to choose a firm that provides broad support. Use a pillow for extra cushioning, which helps keep your waist and lower back in a less irritating position.
g) sections:
Stretching back pain can actually drive and stimulate the healing process. For example, treatment of low back pain by gently bringing your knees up from the bed and chest. Once in position, apply a little pressure on the knees. Stretch, then relax. Repeat as necessary.
h) shed pounds extra
carrying around excess weight can increase the tension of the soft tissues located in the back. Implement a healthy diet and increasing daily exercise to reduce back pain associated with obesity.

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