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Title : 7 Habits that You Need to Avoid Because it Puts Your Heart In D*nger!
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7 Habits that You Need to Avoid Because it Puts Your Heart In D*nger!

Finger! the human heart is the strongest organ in our body, but it is also the weakest of them all. The human heart is the strongest, because it can perform the most important function of providing pumps oxygenated blood in our bodies so that they can work well. The human heart is also the weakest of them all, since it can only take the pressure in moderation, because excessive pressure can cause health problems and diseases in your case.

That's why you need to take care of your heart and avoid certain things that may make your heart heavy pressure. Of course, no one would like your weak and susceptible to heart disease, which is why we did this article for you to read.

sure to read these 7 Habits need to avoid in order to avoid putting his heart at risk!

Number 1: Brushing / flossing your teeth

there seems to be research on linking the problems of gum disease and heart, so it is necessary brushing and flossing regularly to ensure they will not have any gum infections and have a set of pearly white teeth.

Number 2:. sleeping programming

less sleep and sleep too can be a bit disastrous for your health due to inadequate amounts or excessive sleep can mess with the release of hormones in your body, and when you have a hormonal imbalance, threats such as obesity, heart attack and disease, and even stroke can hit.

Number 3: Avoid Medical Aid

Many of us usually away from any medical personnel, but did you know that even a little unusual symptoms can become a life threatening condition if ignored? Do not worry about that small amount you'll pay for, worry more if you have an illness that would haunt him for the rest of his life.

Number 4: Anger and stress

Getting angry and being stressed is harmful to you, because when hides his emotions much, your heart will get pressured and so when you watch soap operas or movies, usually asked why that character or person becomes very angry and end up getting a heart attack that would loose consciousness.

Number 5: Pollution Daily

air pollution as wood, smoke from cars and factories can be a danger to the heart. Because these substances air pollution could lead to serious cardiovascular problems.

Number 6: Pessimism

Did you know that there are studies linking a positive mindset to have a healthy heart and a negative mindset to a risk of heart disease ? Avoid being negative in all things in your life, and start being positive in everything. It's not bad to fail, what is bad is that it has not tried at all. It is a win-win, so do your best in everything you do.

Number 7 : second hand Smoking

inhaling secondhand smoke is very dangerous, not only for our heart , but also our lungs. The secondhand smoke has a lot of chemicals that have high toxic properties that can and can not hurt in a way that you do not want to be hurt.

Source: healthy and natural world YouTube

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