Title : 7 Easy Ways to Keep Your Vagina Healthy and Young (Most Important is #6)
link : 7 Easy Ways to Keep Your Vagina Healthy and Young (Most Important is #6)
7 Easy Ways to Keep Your Vagina Healthy and Young (Most Important is #6)
genitals are the mark of women, and therefore are very important and you have to be careful your health. As you age over time, so does their genitals. Perhaps in the market there are millions of anti aging products that can mask years in his face, but unfortunately, are not yet available products that can do the same with your vagina.An expert in sexual health of women, Karen Boyle, MD says: "Gynecologists and do not explain women these things will happen, and then women come in surprised that her vagina and vulva have completely changed the within a couple of years "[
However, this is a sensitive issue, and most women are feeling embarrassed to share their vaginal problems, even with your gynecologist. Thus, in the following article, we present 7 simple tips how to preserve optimal health and condition of the vagina:
1. Maintain good hygiene
unpleasant vaginal odor is one of the most common problems that women face. To avoid this, wash the vagina at least twice a day with a mild soap.
Pay special attention to the pubic hair around the vagina, as part of the skin has a lot of sweat glands that can cause unpleasant odor. Avoid highly alkaline soaps and practice to wash the vagina with chamomile tea.
2. Have haircut or shave
This will facilitate the maintenance of vaginal hygiene, since the bacteria retain pubic hair and sweat.
3. Let vagina to breathe right underwear
synthetic underwear Аvoid at any price. Always choose cotton underwear or other natural materials. It is important to allow your vagina to breathe properly, because otherwise it can cause dermatitis, eczema, bacterial infections.
4. you have to change your underwear once a day
every woman should change their underwear every day, due to the vaginal discharge is good ground for bacteria. They can cause infections such as colpitis, cystitis or uterine infections. During menstruation can change their underwear twice!
5. Do not put perfume on her vulva
These perfumes can cause pH imbalance, which can also lead to infection. So keep vagina clean is best.
6. Visit your gynecologist regularly
All women should go to their gynecologist twice a year (every 6 mounts). This is recommended for all women who are sexually active and all women who became 21. You will be tested for the most common infections, make a PAP test and ultrasound in the uterus and ovaries. Consult your doctor regularly, you can save your life.
7. Did you know that you can make your taste the best pussy?
Yes, it has been shown that eating the right foods can change the taste of their vaginal juices. You need to eat more fruits, especially those that are rich in natural sugar such as apples, grapes, mangos, etc. On the other hand, we try to avoid onions, garlic, coffee, alcohol and spicy foods. They have a negative effect on her vaginal juices.
Bono: feel free to use baby wipes after going to the bathroom. They have a neutral pH, no perfumes and are not harmful to your vagina.
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