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Title : 7 Crazy Things That Happen To Your Body When You Consume Okra.
link : 7 Crazy Things That Happen To Your Body When You Consume Okra.

7 Crazy Things That Happen To Your Body When You Consume Okra.

Let's talk about a plant that has been dubbed Little Wonder, but is insufficient to obtain a good deal of attention in the world of vegetables.

This may be due to the fact that Okra, cooked or raw, has some particularly delicious flavor, but its flavor is very intense. However, the taste may not be anything special, but its health benefits are numerous. Its amazing health benefits are the reason why you should try to eat more of this neglected vegetables.

Okra abounds in some vitamins, minerals, fiber and antioxidants. Just one cup of okra has 3gr. fiber, 2 g. protein and 8gr. carbohydrates, but only 40 calories and almost no fat. It also has about 50-100mgr. magnesium and folic acid and 20 mgr. vitamin C. You can see why it is called the small wonder! You must consider your for when you find yourself eating a salad made of 90% of iceberg lettuce.

• Fights asthma symptoms

People with asthma face a very difficult and uncomfortable situation. If you want to know flow you feel trying to breathe through a straw for a whole day and see what it is. Vitamin C is very beneficial when it comes to relieving asthma symptoms and regular consumption of this vitamin can significantly reduce breathing difficulties. If you are suffering from this condition you need to eat okra regularly in order to feel the health benefits.

• Reduces bad cholesterol

As mentioned above, the okra is rich in water-soluble fibers that expel cholesterol. good cholesterol is maintained and rinse the bad at the same time.

• stimulates the immune system

is excellent in changing the number of blood cells and fight infections, bacteria and viruses. All this is thanks to the high levels of vitamin C.

• Disks down diabetes

Diabetics need to eat more soluble fibers in water in order to normalize glucose levels in the blood. Laboratory studies revealed that okra can reduce the level of absorption of glucose. This caused a drop in levels of blood sugar that was the desired effect.

• aids digestion

The high fiber content along with magnesium makes okra a popular ally in the digestion process. Fibers promote healthy digestion and disposal while magnesium improves circulation.

• helps prevent kidney damage

Recent studies have shown that okra has the ability to reduce and stabilize sugar levels in the blood and prevent kidney damage.

• Attends healthy pregnancy

The okra is rich in vitamins A, B1, B2, B6, C, folic acid and trace zinc and calcium, making it excellent for pregnant women. Moreover, you can eliminate constipation pregnancy, so all that future moms go ahead and enjoy this healthy snack!

Source: http://healthbeauty24.net/

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