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Title : 6 Ways To Reduce The Risk Of Lung Cancer
link : 6 Ways To Reduce The Risk Of Lung Cancer

6 Ways To Reduce The Risk Of Lung Cancer

cancer is increasingly aggressive, and all malignancies, lung cancer has the worst prognosis.

1. Protect your lungs with pistachios! 60 grams of pistachios one day can reduce the risk of lung cancer by 50 percent. they are full of gamma-tocopherol, a form of vitamin E that helps in the prevention and accelerates regeneration of lung tissue. 2. Healing with movement! All types of regular physical activity, at doses of at least 20 minutes a day improves pulmonary blood flow, which in this case easier carcinogenic toxins released. The result is a faster recovery of damaged tissues and reduced risk of cancer. 3. Flush out all the toxins with grapefruit! Half a day red grapefruit reduces the risk of lung cancer by 28%, although not smoke! It has the same action as watermelon and all cooked tomato products (juices, sauces).
4. people of the sunniest places are rarely diagnosed with lung cancer. Tanning helps the body produce vitamin D, which stimulates lung cells grow and divide properly, preventing precancerous changes and the spread of malignant cancer cells. 5. Attacking cancer cells with chili! The lungs are protected with reduced red meat intake. Experts say that doses of 85 grams per day are safe, and larger doses may increase the risk of a quarter. Replace the meat and potatoes with chili sauce and red peppers, soups and vegetables. 6. Extinguish the "fire" with an apple! An apple a day reduces the risk of lung cancer by 30%. Another possibility:. Daily drink 2.5 deciliter apple juice Source: http://www.healthyfoodteam.com/

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