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6 Golden Rules to Be Fit - Healthy and Slim

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6 Golden Rules to Be Fit - Healthy and Slim

Although the most important virtue in a healthy body is moderation in
eating and drinking, it is necessary to respect other principles of
healthy living. Read the 10 basic rules whose compliance will greatly
help your health.

1.Regular Nutrition 

Meals should not be skipped. Your  organism will work best if you have 3
main meals and 2 snacks. This rule applies even when dieting.

2. Eat variety of foods and foods rich in fiber
You should consume moderate amount of lean meat and fish, lean
fermented milk products such as yogurt and sour cream and young lowfat
cheese. But we must put emphasis on vegetables and fresh fruit and fresh
vegetable juices and fruits. In addition of vitamins they contain
fiber, fibers  mixed with water helps burn fats more quickly. You should
also eat bread and pasta made from whole-wheat flour. At least once or
twice a week consume beans, peas or lentils because they are rich in
protein and useful carbohydrates.
Hazelnut, almond and walnut provide energy and satiety. They contain
important amino acids, vitamins B, calcium, magnesium and zinc as well
as unsaturated fats. Due to its calorific value they must be used in
moderation, as the best snack. We have to emphasize the importance of
oat products because they are rich in fiber, iron and folic acid.

3. Water
Water is your body’s principal chemical component and makes up about 60
percent of your body weight. Every system in your body depends on water.
For example, water flushes toxins out of vital organs, carries
nutrients to your cells, and provides a moist environment for ear, nose
and throat tissues.

4. Walks and Exercises
As much as you do, it is certain that there is a time that you can
devote yourself and your healthy body and loks. Whatever the weather,
a walk will always help you to relax.

5. Forget Cigarette Smoking
Stop smoking, the body will thank you, and your face and your skin will shine again.

6. Eat less salt
Foods that are considered to have a lot of salt are meat products, soup, spicy seasonings, cheeses, salty snacks, etc.

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