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6 Effective Yoga Asanas To Treat Irregular Periods

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6 Effective Yoga Asanas To Treat Irregular Periods

Are your periods irregular or Do you suffer from obstructed menses? What if we told you that yoga can rid you from Irregular periods and obstructed menses? Well, it’s true! Yoga has many health benefits, and it can also help cure urinary infections and boost reproductive organ health, which in turn helps curb irregular periods. Without any further ado, let’s look at these asanas:



Yoga For Irregular Periods – 6 Effective Asanas:

1. Trikonasana (Triangle Pose): 

The triangle pose is the most beneficial pose for curbing irregular periods and obstructed menses. This sideways bending pose stimulates the reproductive organs (your ovaries and uterus), which leads to better secretion and in turn ensures timely periods.







To Perform The Trikonasana:

1. Stand on the ground with your legs apart (ideally shoulder-width). Begin turning your right leg at a right angle to your body.


2. Gently begin bending sideways until your palms touch the ground.


3. Now, raise the left hand and look at the tips of your left hand’s fingers.


4. Hold the pose for around 3-6 minutes.


5. Return to the starting point.


6. Repeat the asana (1).

2. Vajrasana (Diamond Pose):

This simple asana is great for digestion and to practice breathing exercises and meditation. The Vajrasana is called the diamond pose. Practicing the Vajrasana helps cure urinary problems and irregular periods by stimulating the ovaries and strengthening sexual organs.















To Perform The Vajrasana:

1. Sit on the floor with your legs folded under your body.


2. Ensure that you keep your spine straight.


3. Close your eyes and place your right palm on your right knee and do the same for the left palm.


4. Inhale deeply and think about the healthy air you breathe in.


5. Count to 10 and release the inhaled air. Imagine the disorder leaving along with the carbon dioxide.


6. Repeat the exercise for around 10 minutes and rest.


7. With practice, you can consider extending the time to 15 or 20 minutes (2).

3. Tadasana (Mountain Pose):

Don’t let the name fool you. The mountain pose is probably the easiest yoga pose to exist. All you have to do is stand erect and gaze forward. Sounds simple, doesn’t it? This exercise helps stimulate reproductive organs and also triggers brain center activity of the menstrual hormone. This property makes Tadasana one of the best yoga poses to cure irregular periods and clear obstructed menses.




 

To Perform The Tadasana:

1. Stand on the ground with your feet slightly apart.


2. Your heels should be flat on the floor.


3. Keep your hands by the body’s side.


4. Gaze forward.


5. Hold this position for 2-5 minutes.


6. Rest (3).

 

4. Adho Mukhasvanasana (Downward Facing Dog Pose):

The Downward dog or the Adho Mukhasvanasana is a good cure in yoga for getting regular periods and helps energize the uterus, ovaries and the fallopian tubes. This pose helps enhance uterine blood flow and thus, is also a good cure for obstructed menses.











To Perform The Adho Mukhasvanasana:

1. Go down on all fours. To perform this asana, sit on your fours.


2. Begin raising your pelvis until your hands and legs straighten.


3. Ensure that your knees and elbows aren’t bent.


4. Hold the pose for 10-15 seconds.


5. Gently go down to the starting position.


6. Repeat (4).

5. Parsvottanasana (Pyramid Pose)

 This deep stretching yoga pose is quite effective in regularizing periods and clearing obstructed menses. Like most other poses mentioned here, the Parsvottanasana stimulates reproductive organs and instigates their normal functioning.






 







To Perform The Parsvottanasana:

1. Begin by standing erect and putting one foot forward. The right foot should be about one foot away from the left one.


2. Now, fold your arms behind the back.


3. Begin bending forwards.


4. Keep going until your chin touches your knee.


5. Hold the pose for around 10-20 seconds.


6. Return to the starting position and repeat with the left foot in front.

6. Prasarita Padottasana (Wide Legged Forward Bending Pose):

 This is another effective pose to relieve menstrual cramps and ease irregular periods. The Prasarita Padottasana helps stimulate the uterus and your ovaries. The pose compresses and stretches your reproductive organs.










To Perform The Prasarita Padottasana:

1. Begin by standing straight keeping your feet at shoulder width.


2. Bend forward gently until your hands can rest flat on the ground.


3. Hold the pose for 15-20 seconds.


4. The perfect position for the asana demands that you keep your knees straight, and you can work up to that level of flexibility gradually.


5. Repeat, if required (6).

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