Title : 6 Benefits of Taking 1 Tbsp of Vinegar Daily
link : 6 Benefits of Taking 1 Tbsp of Vinegar Daily
6 Benefits of Taking 1 Tbsp of Vinegar Daily
6 benefits of taking 1 tablespoon vinegar Daily
vinegar apple cider vinegar especially long is said to have numerous health benefits. Complaints range from being able to kill stubborn nail fungus, improves digestion, helping weight loss, and even the prevention of chronic diseases. Now, research is beginning to show that apple cider vinegar taken daily could be one of the keys to good health.
The typical dose for vinegar is usually one or two tablespoons per day. Many people add to the juices or smoothies, or combined with water and a tablespoon of honey. When taken daily, vinegar has the potential to help prevent or alleviate a wide range of problems.
1 relieve acid reflux
In the US, doctors estimate that about 7 million people suffer from acid reflux. The drugs normally used to treat reflux work by reducing the amount of acid the stomach produces, sometimes creating a lot of side effects. Interestingly, many people who suffer from reflux get relief from taking vinegar. If you suffer from acid reflux symptoms, consider taking a spoonful of vinegar and water after meals.
2 aid digestion
acidity of vinegar makes it useful for people with other digestive problems, too. Increases the amount of acid in the stomach, which helps break down food. This makes it easier for the body to absorb nutrients. Unpasteurized (raw) vinegar is also a good source of probiotics that help intestinal health.
3 Helping healthy levels of blood sugar
In a 1988 study using rats, researchers found that vinegar may reduce the glycemic load of some foods when eat at the same time. glycemic load of a food is a measure of its impact on blood sugar, the less the impact of lower. This means that vinegar can be a valuable aid for people with diabetes, insulin resistance or hypoglycemia when incorporated into their diets. Another study found that vinegar helps reduce fasting glucose in people with type 2 diabetes
4 lower blood pressure
another study , hypertensive rats given vinegar along with a standard laboratory diet had a systolic blood pressure of rats receiving the same diet and water. This means that vinegar can be a healthy addition and flavorful- to a heart-healthy diet .
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5 tumors extinction
In the same study cited above, the researchers found that vinegar killed human leukemic cells in vitro. When rats with colon cancer genes were given vinegar Japanese rice, researchers observed a decrease in cancer development. In humans, the researchers found that people in Linzhou, China, vinegar consumed regularly had a lower risk of esophageal cancer.
6 Improving skin
Vinegar is not only for the internal body- many people use to combat outbreaks of adult acne. The low pH helps break down dead skin cells and sebum, while the pH balance of the skin. This helps keep the pores clean and stimulate the growth of skin bacteria votes, resulting in fewer outbreaks. astringent effect of vinegar also helps tighten loose skin and reduce the appearance of fine lines.
Security Vinegar
For most people, the vinegar is perfectly safe when consumed as part of a healthy diet. It should always be diluted, as it can cause burns in the throat if taken straight. It is also best to avoid touching teeth vinegar allows its acidic pH can damage tooth enamel. People with health conditions that affect blood acidity should consult a physician before increasing their consumption of vinegar.
Choosing Vinegar
When it comes to vinegar, lighter is not always better. clear vinegars are usually heated and filtered to improve their appearance. This process removes or destroys some of the beneficial components of crude vinegar, as probiotics. For best results, look cloudy, raw vinegar.
Vinegar has a long history of use as a condiment and medical treatment, so their safety is well documented. It is tasty, low calorie, sodium-free, and goes with almost everything. With all the evidence supporting the health benefits of vinegar, there is no reason not to add it to your daily diet.
"6 Benefits of Taking 1 Tbsp of Vinegar Daily", article source: positivemed.com
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