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Title : 6 Benefits Of Cassava
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6 Benefits Of Cassava

Benefits of cassava - Most people remember Indonesian cassava. Yes, cassava is a food that belongs to a class of tubers. Cassava itself is also often referred to as wood tuber. This is because cassava is a tuber that is at the base of the tree trunk cassava.

Besides being able to be processed into a variety of delicious food like cassava bread, cassava, yuca, gethuk compote, chips, jemblem samiler, cassava, etc. Cassava can also be processed into cassava flour. Typically, cassava flour is used to make various traditional cakes and can also be used to make brownies. Not only that, since it contains starch 2 times more than potatoes, cassava so consumed as a staple food substitute for rice.
Image cassava
However, some people still think people cassava is a food that has no nutritional value. In fact, if examined in detail, cassava included in the group of high nutritious food. Instead, do not underestimate cassava before knowing the nutrient content, along with the benefits it has. Carakhasiatmanfaat.com found that in cassava are nutrient content as carbohydrates, protein, fiber, folic acid, vitamin A, vitamin B9 vitamin C, vitamin E, vitamin K, niacin, pyridoxine, thiamine, riboflavin, magnesium, calcium, iron, potassium, magnesium, phosphorus, sodium and zinc. [1].
After knowing the content of nutrients in cassava, the following will also be given information on the benefits of cassava health. Here are some of the benefits of cassava health.
6 Benefits of cassava

1. energy sources as mentioned above, cassava starch has 2 times more than potatoes so menyadikannya as an energy booster thanks to its food sources of complex carbohydrates.
2. rationalization Digestive System Inside there is also a fiber content of cassava, whose function is to facilitate the digestive system, so that the digestive organs become healthier and avoid the problem digestive disorders like constipation, hemorrhoids, flatulence, constipation and others.
3. Good for low-fat diet Although cassava has a relatively high carbohydrate content, but cassava is a food low in fat and low in cholesterol so it is suitable for be consumed by those on a low fat diet. However, to run a low-fat diet is recommended to consume boiled cassava.
4. preventing and overcoming anemia Component content of minerals, including iron content based on cassava to assist in the formation of red blood cells for the body to avoid the problem anemia or lack of blood.
5. Well consumed by diabetics are encouraged Diabetics eating cassava instead of eating rice. This is because the cassava does not contain sugar consumed safely by diabetics disease (blood sugar).
6. increase appetite cassava has nutrient content and complex carbohydrates that act to increase appetite.

Nevertheless, cassava also have side effects if taken in excess. Based on information taken from manfaat.co.id in cassava roots are naturally poisonous cyanogenic, linamarina and compounds containing methyl glucoside linamarina. The content of these toxins can cause people to consume excess cyanide poisoning is characterized by symptoms of dizziness, nausea, vomiting, abdominal pain, headache to death. Toxicity is more common in parts of the outer skin. To remove these toxins, be sure to peel the skin have to clean and boil in salted water and vinegar. [2]

Another thing that should be considered is sure to pick or buy cassava in good condition. Cassava has a clean good quality white when peeled. Instead, dispose of cassava have a yellowish or bluish color after peeling because the color indicates that cassava has been stored in a long time so it is not good to eat. Cassava is still fresh and new marked with the ground is still wet on the surface of the skin. see also.

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