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Title : 5 Foods You Should Never Eat If You Have Muscle, Joint or Fibromyalgia Pain
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5 Foods You Should Never Eat If You Have Muscle, Joint or Fibromyalgia Pain

Pain is the condition most commonly treated by doctors today. We all know someone who suffers from a chronic pain condition, many of us are likely to experience now or sometime in our lives. In fact, the painkiller prescriptions are currently the most prescribed drug - and there seems to be no sign of this slowing trend. However, most people still eat the worst foods for pain.

While many people associate with musculoskeletal pain Arthritis mainly, there are literally diagnostics that can lead to pain in joints and muscles dozen. In short, = pain of inflammation . Like a fire needs fuel to burn, so too do the inflammatory processes in our body. The real question is what causes inflammation?

Although most doctors prescribe pain medication murderer furiously to suppress pain pathways signaling to patients suffering, this is not necessarily the root causes are addressed. Yes, these drugs are needed at a particular time and place. Unfortunately, many doctors are slow to address the important link for many cases of joint and muscle pain -. FOOD

As Hippocrates famously said "Let food be your medicine and medicine be your food". For many of those suffering from chronic muscle and joint pain, this famous phrase is very relevant. In fact, I have seen literally hundreds of patients reduce muscle, joint pain and simply fibromyalgia by removing the following inflammatory foods such as:

1) Sugar

Want add fuel to the fire? Eat sugar and / or highly processed that contain lots of sugar (REMINDER - processed foods are not always sweet, beware). It is one of the worst foods for pain in joints and muscles. Nothing damages the digestive tract such as sugar. The medical community is starting to agree on the fact that chronic inflammation often begins in the gut, most of your immune system. You may remember being told "you are what you eat". I think we have to take a step further - "We are what we absorb ."

2) Alcohol

'm not saying never enjoy a glass of fine wine or tequila on the rocks, but moderation is all. Note that too much alcohol can damage your intestinal flora, promoting the growth of fungi, and hinder the body's ability to detoxify. Like most things in life, the dose is the poison. Alcohol by nature is a sugar molecule in combination with a fat molecule. If that does not trigger an "aha reaction '- see above to # 1. Alcohol ranks as one of the worst food superior pain

3) Grains

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refined or not, the grains are very difficult to digest and can greatly encumber the gastrointestinal tract, creating inflammation that leads to leaky gut syndrome. the problem is inflammatory especially if you are not sensitive gluten (double impact negative). Add to this, high levels of phytic acid and lectins in grains can hinder your ability to absorb calcium, magnesium and other essential minerals. of course, not everyone reacts the same to grains, however many people are reacting to the grains, but are completely unconscious. the beans are some of the worst foods for pain. the best proof on the planet today is to understand whether you are a simple genetic test.

4) refined vegetable oil

canola, soybean and corn (often referred to as vegetable oil) are largely genetically modified measure. These oils are well documented to contribute to inflammation and pain. These oils are often used for cooking in restaurants and added to processed foods. Although these oils are advertised as "healthy" - Do not believe what they say. They are classified as one of the 5 worst foods for pain. Leave these criminals alone.

5) unpasteurized milk

Recent research has shown that most people with gluten sensitivity also have problems with dairy products. The cows are fed chemicals and grains containing gluten. Milk added hormones, and when stored, the process creates a protein casein (milk) that can mimic gluten. Additionally, the pasteurization process affects the molecular structure of the nutritional content found in unpasteurized raw milk. As processed oils, pasteurized dairy products are best left on the shelf of the grocery store, and unpasteurized dairy is one of the worst foods for pain.

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