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Title : 4 Ways to Detox Your Organs, Feel Energized, and Lose Weight By Eating!
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4 Ways to Detox Your Organs, Feel Energized, and Lose Weight By Eating!

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The 4 Best Recipes for proper detoxification

1. Banana Smoothie

Most of us assume that juices have exclusivity when it comes to detox drinks. Fortunately nothing could be further from the truth.
Smoothies can also boost detoxification process of your body. You will need the following ingredients: - 2 ice cubes - 1 organic banana - 2 tablespoons butter peanut - ½ cup organic milk - 1/3 of a cup of low-fat organic yogurt All you need to do is combine these in a blender set high for about 1 minute. You will soon be enjoying a delicious shake, that the detoxification process will start.

2. avocado toast

This is one of my favorite meals when I'm in a hurry. This makes the perfect afternoon snack or can give you energy in the morning. All you need is a fresh avocado, two slices of toast, lemon juice, a little salt and a little pepper. After peeling the avocado, cut it into slices and place on your toast. Sprinkle salt, pepper and lemon juice. That's right! You now have a powerful source of protein and nutrients needed to nourish a healthy brain. Did I mention that could help detox your body as well?

3. Roasted cauliflower

Depending on the way it was cooked when you were growing up, cauliflower may seem unattractive to you. But did you know you could, if cooked well, make the perfect replacement for starch potatoes? Instead of sending your body into a state of stupor, which can help you feel full of energy and contribute to the overall process of detoxifying your body. These are the ingredients you need: - 8 cups cauliflower - ¼ teaspoon salt - 1 teaspoon dried marjoram - freshly ground pepper - 2 tablespoons organic olive oil - 2 tablespoons balsamic vinegar - ½ cup of organic parmesan cheese, make sure which is broken Here are simple instructions: Start by preheating the oven to 450 degrees Fahrenheit. In a large bowl, combine and mix the cauliflower florets, pepper, salt, oregano and oil. Then place them on a baking sheet and put in the oven for about 20 minutes. Sprinkle the vinegar and cheese over cauliflower and return to oven for another 8 minutes. Boom! Now is the perfect side dish.

4. Detox Salad Bowl

This particular salad is designed to give all carbohydrates, proteins and healthy fats needed to help you power through your day as your body works hard to detox. This is what you need: - 2 cups organic kale chopped - ½ cup organic spinach - ½ cup shredded carrots - ½ cup shredded cabbage - ¼ of quinoa - ¼ chickpea - ½ of an avocado - 1 red pepper, chopped - 2 tablespoons lemon juice - 1 tablespoon Dijon mustard - 2 tablespoons red wine vinegar using a large bowl, mix the vegetables start, quinoa, chickpeas and avocado. Then mix the lemon juice, red wine vinegar and mustard and then spray it around the container. With these recipes your family will soon start to feel more alert and energized as they gradually filtered Source: fhfn.org

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