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Title : 30 Health Hacks Inspired By #30, Stephen Curry
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30 Health Hacks Inspired By #30, Stephen Curry

Record 73 game winner. Back-to-back MVP. First unanimous MVP. We are local fans here in MyFitnessPal -. And we wanted to celebrate the man who is changing the game of basketball
Here are 30 quick tips in honor of # 30 that will change your game health & fitness: 1. Stretch. . Bring a bottle of water. 3. Gathering healthy snacks. 4. Buy at the farmer's market. 5. Create a shopping list. 6. Cooking with oils such as olive, grapeseed or canola oil instead of butter or margarine, melted. 7. 2% plain Greek yogurt substitute for sour cream, even in those baked potatoes. 8. Look at food as fuel. 9. Read a book, from beginning to end on the food industry. 10. grocery store once a week. 11. Make exercise date standing with a friend one day per week. 12. Adopt a policy of stairs only. 13. Staying hydrated. 14. Read a book before bed. 15. Bike or walk to work. 16. Enjoy a personal training session once a month. 17. Choose whole grains. 18. Learn to accept a compliment. 19. Make fast food restaurants within 50 miles of your home off limits. 20. Exit Plan 1 additional active or exercise for each social event on your calendar. 21. Dedicate one day / week to catch up with a friend or family member. 22. Turn your alarm clock around and do not look at it once the lights are off. 23. Make jumps, sit-ups, squats, lunges or pushups every time their favorite TV programs cut to commercial break. 24. The exercise early in the morning or right after work. 25. Meditate in silence or stretch for 5-10 minutes before starting each day. 26. Use sunscreen. 27. Go alcohol during the working week. 28. soda water exchange. 29. Eat vegetables with breakfast. 30. Smile. Go Warriors! Source: blog.myfitnesspal.com/

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