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Title : 3 Mistakes Everyone Makes While Eating That Cause Indigestion, Bloating and Acid Reflux
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3 Mistakes Everyone Makes While Eating That Cause Indigestion, Bloating and Acid Reflux

id = " we've all been there. A hand is clutching his stomach, while the other hand is leaning forward and reach the last piece of chicken. You know you're full, but everything is so damn delicious. Anyway, you worked yesterday so it's fine. Or was it last week? No matter, this chicken is filling that caloric deficit at this time, so everything is uniform.
The food coma is something we all experience from time to time, but if you are experiencing every time you go to a restaurant or every weekend, then something has to change. It is normal to feel sleepy, slow and bloated after every meal. You know this and I know this, 90% of the time the culprit is simply overeating. But what happens when it is not? What if you are eating healthy, not overeating and yet still feels weak and bloated afterwards? That's where comes in digestion. Unfortunately, most of us are not even aware that eating habits that have developed as a society are causing makes us feel this way. Here are the top 3 unhealthy habits recommend avoiding at your next meal:

drink plenty of water with your meal

Feeling and confused? A nutritionist who says NO to drink water? Listen to me. The water is wonderful. And it's very good to have with your meal in sips, in order to help food along the digestive tract. But drowning your meals with several glasses of water is just going to give you indigestion and make you feel bloated afterwards. When food enters the stomach, a substance called hydrochloric acid (HCL) is secreted by the stomach lining to help start the process of digestion. HCL is super acid - after all, has to be in order to break up large pieces of food into small nutrients absorbable. So if you start again Rattle water with your meal, you will dilute hydrochloric acid and thereby dampen (never better) their efforts. If it helps to paint a picture, imagine a puddle of water in the stomach with bits of food floating around, the acid only a little fizz out trying to do their job. Gross and bloated feeling already? Well, do not!

Solution:

Drink plenty of water or one hour before or after meals. Just drink a glass of water throughout your meal.

Eating lots of starch and protein together

Meat and mashed potatoes. Burgers and fries. Benedict eggs. All glorious combinations that make us want to pass out on the couch after. Eating large amounts of starch (eg, bread, pasta, rice, potatoes) and protein (such as fish, chicken, meat, eggs) at the same time can cause indigestion and acid reflux. This is because the protein has a much slower rate of digestion, and much faster digest starches into simple sugars. Technically speaking, starches should say "Au revoir" in the stomach pretty quickly and enter the next stage of digestion in the small intestine. But because they are all mushed with the protein in the stomach, they have to be to wait for hours until the protein digestion ends well. And when starches hang too long, ie, fermenting gas release every belch makes us so eloquently.

Solution:

Eat your first starch, protein follow later. Do not worry if you are having a small portion of starch along with your protein, the key is not to overdo the rice and potatoes. PD can eat your vegetables with starch and protein, either combined works well!

Having ice water with your meal

Yes, I returned to talk about water again. And here you thought all that had water he was drinking. Nay friend. When it comes to the water temperature of a food drink, choose room temperature rather than cold. ice cold water contracts blood vessels, hampering the body's ability to digest food and absorb nutrients. ice water some kind of fat that are eaten which is difficult to digest and also solidify. In addition, the energy of your body will be diverted to try to digest food to try to regulate your body temperature. So much unnecessary fatigue.

Solution:

Think Japanese. Ask for some hot water (with lemon, optional) or green tea before the start of the food and drink slowly it to fatten your gut for optimal digestion. Always tell the server "ice" and "room temperature".
Keep in mind that these tips are for optimal digestion. If you suffer from poor digestion, these are much more applicable to you than someone who rarely suffer from bloating or slow after a meal. These tips are also crucial when you have a great lunch or celebratory meal comes -. Basically, when you know eat food is just around the corner
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