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Title : 3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments
link : 3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

Knees play a very important role because they are responsible for mobility, flexibility and body balance, and help us jumping, running, walking, and standing.

However, they may experience damage and cause pain due to various reasons.

For example, vigorous exercise can lead to excessive stress on the knee joint or genetics as there may be a reduced amount of fluid that lubricates the knee joints and prevents the grinding bone to bone. In this case, the thigh bone and knee bone can touch and cause pain.

Pain can also be caused by poor footwear, such as high heels a lot of pressure on knee joints apply. Thus, ankle and Achilles ligaments are exposed to great stress.

Furthermore, excess body weight also causes problems because your knees should take.

However, there is a natural remedy that will help strengthen the ligaments and knee joints in a completely safe and delicious way. Its ingredients are rich in anti-inflammatory properties that relieve pain and swelling of the knee joint.

They are also rich in silicon, bromelain, vitamin C and magnesium, and thus provide vitality and strength to the bones. They include oranges, cinnamon, oatmeal, almonds, pineapple, raw, natural honey.

This is how to prepare this delicious shake 6- ingredient:

Ingredients:

• 1 cup of organic orange juice
• 7 g of cinnamon
• 2 cup oatmeal
• almonds 40g
• 2 cups sliced ​​pineapple chunks
• 40g raw honey
• 1 cup of clean water

Method of preparation:

Add the oatmeal in a pot with water and cooking on the stove. Then add pineapple juice to the pot. In a blender, mix honey, oranges, almonds and cinnamon, in order to obtain a homogeneous mixture.

Then add the mixture or oatmeal and pineapple juice to the blender and blend again. You can add a few ice cubes to the shake!

Apart from its amazing flavor and smell, this shake relieve pain in knee joints, and also increase their flexibility and mobility.

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