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Title : 3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat
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3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification from time to time, in order to be able to function properly and prevent many diseases. In order to maintain our physical health and clean regularly, you should be super hydrated, and therefore, eliminate waste and harmful toxins.

Generally, the recommended water dosage is 2 liters per day, including vegetables and fruits rich in water content and herbal teas. Herbal teas are rich in health benefits, detoxifying and alkalizing properties that have a strong anti-inflammatory effect.

Today, we will reveal recipes three detox teas extremely beneficial to will support weight loss and help you burn abdominal fat. Moreover, we will also write about three common cardio exercises and more effective.

Recipe No. 1

Ingredients:

• 1/4 fresh lemon slices
• 1 inch ginger fresh grated or sliced ​​
• 1/2 teaspoon cinnamon powder
• 1 teaspoon white tea
• 1 teaspoon honey

lemon

lemon is rich in vitamin C and helps digestion, so if you add to your tea, the detoxification process will be supported, and provide numerous health benefits .

Ginger

stimulates blood flow since it is a potent stimulant of circulation.

Canela

cinnamon balances levels of blood sugar, relieves inflammation and reduces stress. It also has a warm and fragrant action.

White Tea

it is derived from the same plant as green tea, and is rich in antioxidants, as it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients that can be used, and that strengthens immunity, reduces stress and rejuvenates the digestive tract.

Preparation method

all ingredients with 2 cups of boiling water are mixed in a small teapot. Consume freshly prepared.

exert no. The 1-climber

This Cardio exercise concentrates thighs and buttocks and will definitely make you sweat. effectively reduces excess fat, tones the stomach and keeps your body in shape.

Recipe no.2

Ingredients:

• Small handful of fresh mint or 1 teaspoon dried mint
• 1 teaspoon of licorice root licorice or fresh
• 1/2 teaspoon of rooibos

peppermint

blood flow is improved, because it stimulates the circulatory system. Moreover, peppermint is great for the digestive system, raises the energy level and increases metabolism.

licorice

Licorice effectively protects the gastric mucosa and reduces stomach pain, flatulence and bloating.

tea Rooibos

is high in minerals and antioxidants, which promotes longevity and health of bones, skin and teeth.

Preparation method

Mix all ingredients and pour two cups of boiling water over them in a teapot. You can combine the ingredients in a small jar and make your own mix in order to keep it on hand and prepare this tea throughout the day. The quantity prepared is enough for one or two.

Exercise No. 2 rope jumping

This exercise also stimulates sweating and you definitely can participate throughout the body, including the abdominal area. Moreover, you can do it anytime and anywhere, just you need to have a rope.

Recipe No. 3

Ingredients

• 1 teaspoon of chamomile flowers
• 1 teaspoon green tea
• 1 teaspoon of hibiscus
• 1 teaspoon of rosehip

Manzanilla

This beneficial herb soothes the digestive and nervous system and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

implies theanine green leaf, which is an amino acid that reduces stress and increases brainpower. It is rich in antioxidants and has numerous benefits including stress reduction, weight loss, stress down, has antiviral properties, lowers blood pressure, relieves arthritis, which is rich in polyphenols and flavonoids that enhance metabolism and function as antioxidants.

Hibiscus

is rich in antioxidants and therefore supports the elimination of destructive molecules that can damage cells and prevents chronic diseases. Antioxidants also treat inflammatory processes resulting from toxins.

rosehip

is one of the richest plant sources of vitamin C, which is essential for the function, tissue and skin health, and adrenal immune system.

Preparation method

In a glass of water, mix all ingredients and pour 2 cups of boiling water. Let stand for 3-4 minutes. You can also mix the ingredients in a jar and have this powerful mix by hand throughout the day. This amount of brewed tea served 1-2.

no.3 Exercise

Running is one of the most effective ways to burn belly fat and support weight loss exercises. It is an excellent cardiovascular exercise, but at the same time, it effectively reduces stress.

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