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Title : 26 Different Ways To Speed Up Your Metabolism
link : 26 Different Ways To Speed Up Your Metabolism

26 Different Ways To Speed Up Your Metabolism

are you losing weight very slowly and have indigestion the solution is simple - you need to accelerate your metabolism Do not waste time blaming poor genetics or misfortune, and try to change things using the following tips!

1. Drink water with lemon, as soon as they wake up.
2. Eating large amounts of fiber every day.
3. eat foods rich in protein.
4. eat more times a day in small portions.
5. sleep at least seven hours, but be careful not to overdo with sleep, because it is not good for your body.
6. strengthen muscles. Walk every day, running, exercise ...
7. Try not to be nervous or to create stressful situations. The more you feel nervous, the slower your metabolism.
8. Increasing the amount of omega-3 fatty acids in the body. Great variety of food is salmon.
9. Never skip breakfast, and try to make it healthy and nutritious.
10. Eating organic food -. Fresh foods are not sprayed with pesticides
11. Use healthy oils during cooking, such as olive and coconut.
12. vitamins and minerals not forget. Eat as many fruits and vegetables as possible, and sometimes can simply enter them in pill form.
13. Specify the time of day will be devoted to a short training.
14. Practice yoga. Although this discipline does not sound very dynamic, however, various yoga postures help speed up metabolism. Try and see the results.
15. Drinking green tea.
16. Practice short evening walks. If some days you can replace foot exercises in the afternoon.
17. The use of apple cider vinegar.
18. Eating almonds regularly. They are a great snack because they are rich in protein, minerals and fiber.
19. spicing up your food. Salt chili pepper increases metabolism.
20. Once awake, start the day with morning gymnastics. Morning exercises will help speed up your metabolism throughout the day. It is best to practice before 10 h.
21. Start your day with grapefruit. This is another excellent fruit for your metabolism. If you want to sweeten, use organic sugar instead of honey.
22. laughter. Laughter will boost your mood, and therefore will improve your metabolism.
23. use honey and cinnamon. This combination has a surprisingly good effect on metabolism. Add in a tea several times a day.
24. Drink plenty of water. Dehydration is one of the main culprits for slow metabolism. Experts recommend at least two liters per day.
25. Use ginger. Ginger cleanses the body, and can speed up metabolism. Add to soup or a drink.
26. Go and have a massage. Relaxation releases negative energy and helps your metabolism. The stronger is the massage, the better your body will feel.

Source:http://www.healthyfoodteam.com/

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