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Title : 14 Warning Signs That You Have Sugar In Blood!
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14 Warning Signs That You Have Sugar In Blood!

A large percentage of the world population suffers from this condition. Diabetes is a metabolic disorder in which the blood sugar level in the blood rises. However, people with diabetes are not the only ones who should worry about their level of blood sugar.


Every person in the world should be concerned about their own level in the blood. It is very important because when a healthy person has high levels of blood sugar for a longer time, which can lead to diabetes and other serious health problems. They should know that other foods can cause high blood sugar not only candy, cookies, juices and sweets.

High levels of blood sugar - most common reasons:

First, you should know that you may experience symptoms and warning signs of high blood sugar such as feeling hunger gain weight, having stomach problems, etc. These are the most common factors that can contribute to high levels of blood sugar

diet -Unhealthy
-The Lack of activity physical
-The consumption of certain drugs
-Stress
-Certain health problems

high levels of blood sugar - the most common symptoms:

If you have blood sugar also suffering from diabetes. Sometimes, some people do not experience these symptoms. The most common symptoms of blood sugar include:

-Dry mouth
Trouble With the stomach
vision -Blurred
the -Casual
-Impotence
Fatigue itching and dry skin
Trouble with nerves
-frequent urination and urination at night
-Synchronization wound Healing
-frequent infections
-fats around the stomach

Use this glycemic index list of foods to reduce the symptoms of high blood sugar:

the glycemic index (GI) is a measure of the specific foods that contain high amounts of carbohydrates carbon that can raise blood sugar. These provisions are classified based on how they compare to the reference food - glucose or white bread. This means that the food has a high glycemic index, which will raise the level of blood sugar food with medium or low glycemic index.

The scale index of blood glucose ranges from 0 to 100. You should also know that foods with a high glycemic index are digested much faster than foods with a low glycemic index. Foods with low glycemic index has other health benefits. They are very useful and effective in the process of losing weight.

Glycemic Index - a list of foods:

* These are foods with a low glycemic index and should be consumed every day:

-1 Egg - 0
-1 cup broccoli - 6
-1 Onion - 10
-1 cup walnuts - 15
-1 cup cashews - 22
-½ Grapefruit - 25
- 1 cup yogurt (without extra sugar) - 23
-1 Turkish sausages - 28
-1 Coffee beans - 34
-1 medium apple - 38
-1dl tomato juice - 38
-1 cup spaghetti - 42
-1 cup green grapes - 46
-2 Cc pineapple juice - 46
-1 large carrot
-1 Half orange - 48
-1 big Banana - 52
-1 cup peas - 54

* These foods have moderate glycemic index and should be eaten with caution:

-1 cup brown rice - 55
-1 tablespoon honey - 55
-1 dish of macaroni and cheese - 64
-1 cup white rice - 64

* These foods with a high glycemic index. You should try to get rid of them out of your diet.

-1 slice of white bread - 70
-2 cups popcorn - 72
-1 Rosquilla - 76
-1 Rice cake - 78
-1 Middle baked potato - 85
-corn cereals - 92
-50g glucose - 100

Source: healthyfoodstar.com

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