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Title : 13 Conditions Magnesium Can Alleviate and the 5 Best Herbal Sources
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13 Conditions Magnesium Can Alleviate and the 5 Best Herbal Sources

id = " Up to 80 percent of people in the United States experience a deficiency magnesium in your life. For many of these people, deficiency is very small and cause no symptoms. However, those who do experience symptoms may be severely affected. Despite the possible effects of this deficiency it is not something you hear much about.
Since this mineral is so important for your body to function properly, you must ensure that you are getting enough. Not getting enough can lead to a number of symptoms that can greatly affect your life.To know if you are getting enough magnesium, it is necessary to know the symptoms of a deficiency. If you are experiencing the symptoms of this deficiency, the doctor can perform a simple blood test to determine their magnesium levels. The classic symptoms that occur with this deficiency include:

• High blood sugar
• Low levels of calcium and potassium
• fast or irregular heartbeat
• nausea and vomiting
• Difficulty eating and weight loss unexplained
• anxiety
• lethargy
• Impairment of cognitive function and memory
• Weakness
• muscle cramps
• tics and spasms

why you need more magnesium in your diet

magnesium helps ensure that nearly all his vital organs functioning properly. This mineral is one of the most important for your body. More and more of this nutrient in your diet is essential for optimal health, but can also help with certain health conditions. Conditions that magnesium can help relieve include:

• asthma
• Diabetes
• Depression
• Fibromyalgia
• The failure heart
• Arrhythmia
• Noise-related hearing loss
• migraines
• high blood pressure
• osteoporosis
• premenstrual syndrome (PMS)
• preeclampsia
• restless legs syndrome

You can get more magnesium in your diet by using herbs rich in magnesium. A number of herbs contain this mineral, but there are five who have a strong amount and are easy to cook. You can also choose to use these herbs to make teas if you prefer to use your herbs in liquid form.

HERBS rich in magnesium TOP To start using TODAY

A number of herbs are rich in magnesium, but the five that follow are more of this nutrient. These herbs are also versatile, so it is easy to incorporate into several meals, so it's easy to get a solid amount of grass and the nutrients it contains. Increase your magnesium levels to enjoy the herbs described below.

1. THYME

fresh thyme contains about 317 milligrams of magnesium per serving. This herb has a taste similar to lemon, which is ideal when you want to refresh something or add a unique flavor. This herb works well for a variety of foods, such as when making eggs, to drill up cooked fish, to flavor pasta and sauce to spice up your favorite chicken dish. You can also use this herb when it presents different soups. In addition to magnesium, this herb is also rich in:

• Vitamin C
• manganese
• Copper
• Iron
• fiber

2. dILL

fresh dill contains about 357 milligrams of magnesium in a serving of 200 calories. This herb has a tangy flavor and is popular in many cuisines including German and Scandinavia. Many people like to combine it with cucumber and yogurt for a quick and healthy snack. Other options include use in trout and salmon, dill cooking eggs, using it to flavor sandwiches and adding this herb to green beans or potatoes to punch up the flavor. Other nutrients that this herb is rich in include:

• manganese
• Vitamin C

3. bASIL

fresh basil contains about 556 milligrams of magnesium in a ration of 200 calories. This is a very versatile herb that can be used to add a different flavor to many different dishes. You add it to your homemade pizzas, mixed with bread recipe and add it to any Italian sauces that are made. It also works well in salads, with cabbage or eggplant and when you are roasting nuts. Basil is one of the healthiest herbs you can eat, which contains a high amount of magnesium, as well as:

• Vitamin K
• Copper
• vitamin A
• calcium
• Iron
• manganese
• vitamin C
• folate
• Omega-3

4. cORIANDER

fresh cilantro contains about 498 milligrams of magnesium in a ration of 200 calories. This is one of the oldest herbs known to man, with its use dates back to thousands of years. One of the most common uses of this herb is mixed with different broths and soups to add a distinctive flavor. Other cooking options include add to your pancake mix and use it to fry various vegetables. Other sources of nutrients in this herb include:

• Vitamin K
• Vitamin A
• Vitamin C

5. SPEARMINT

fresh mint contains about 422 milligrams of magnesium in a ration of 200 calories. This fresh herb is used for a variety of applications bakery and kitchen. Many people also enjoy spearmint tea as it is fresh and invigorating in the morning. You can add to fruit salads and make a quick meal that incorporates a mixture of yogurt, fresh fruit and chop the leaves of spearmint. This herb also contains:

• vitamin A
• Vitamin C
• B vitamins
• Potassium
• calcium
• folate
• Iron
• manganese

Since almost all parts of your body requires magnesium for optimal health, it is important you're always getting enough. Obtaining magnesium from your diet is the best choice and can add these herbs for various dishes to increase your magnesium levels. Since low magnesium levels can cause a variety of health problems and discomfort, adding these herbs to your diet and increasing your magnesium levels also contribute to better overall health. Just be sure to talk to your doctor before using herbs to ensure safety. Source: http://theheartysoul.com

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