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Title : 12 Minutes A Day Of These Exercises And Your Legs Will Look Incredible!
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12 Minutes A Day Of These Exercises And Your Legs Will Look Incredible!

This article is for those who have excess fat on the thighs, desperately trying to get rid of it. Here are some exercises that can help tighten your leg muscles and burn unwanted fat.

Scissors

Liedown on his back and put his hands in the outfield. Put your feet up to 30 cm of soil and cross them making a scissors movement 10 times. Without stopping, move them up and down, 10 times each. Repeat this 3 times without touching the ground.

Ball compression

lie on your back and bend your knees, hands, along with his body. With a rubber ball between your legs, lift your bottom and pull the stomach. Stay in this position for 30-60 seconds, squeezing the ball as you can. Return to the starting position. Repeat 5 times.

frog

Lie on your back and lift your legs straight. Heels close, away from his hand. Slowly bend the knees and straighten muscles tense. Do 3 cycles of 10 training sessions. If you wish, you can take a short break between cycles.

intense strain

Lie on the left side and support the head with his left hand. Bend the right knee and put it in the `s legs on the floor. Go up and down with the right leg 30 cm, 10-15 times, and then the side button.

Defeat resistance

spreads legs on the width of the shoulders and wraps an elastic band around the fitness mid-calf, then lift left foot, and move sideways while trying to overcome the resistance of the band. Return to the starting position and repeat with the other leg, 10 times each.

Lunge

Spread your legs shoulder width with your whole body straight. Put your hands forward and place the left foot to the side. Then bend the right knee, sit on it and transfer the entire body weight on that leg. Slowly stand up and put weight on the other leg. Repeat 10-15 times on both sides.

This video will show you how to make workoutsprecisely:

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