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Title : 11 Ways to Lower Your Blood Pressure Naturally Without Using Medication
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11 Ways to Lower Your Blood Pressure Naturally Without Using Medication

1 in 3 Americans have high blood pressure. But that does not mean that they all must use expensive drugs with incalculable side effects. For many people, lowering your blood pressure is something that can be done naturally with some changes simple lifestyle. Check out the following list:

1.Aromatherapy

The use of essential oils has grown tremendously in popularity, and many report a relaxing effect. In a study of spa workers, vapors of essential oils lower blood pressure and heart rate when used for one hour (but no more). Oils consider the application :. Lavender, ylang-ylang, sage, incense

2. Probiotics

The role of our intestinal health, or microbiome has dominated medical news in the last five years. In several studies, it was shown that probiotics to alter blood pressure. I recommend taking a high quality wide daily spectrum probiotic with more than 10 million colony forming units and eat fermented foods such as sauerkraut and pickles

3. Asparagus

you're probably familiar with the famous smell of urine after eating asparagus. But you also know that hundreds of active chemicals called cladophylls in this popular vegetable also have positive effects on the heart? Eating asparagus can help lower blood pressure while packing in lots of fiber, vitamins, minerals and phytonutrients.

4. Meditation

Meditation has been growing in popularity, and research shows that regular practice is associated with a decreased blood pressure.

There are many different styles, so you can find one that works for you. A movement.

5. Yoga

While meditation is certainly a part of this movement and sweating that come with yoga practice offer additional health benefits. Best of all, this ancient practice is suitable for both young and old, and studies suggest that yoga can help lower blood pressure.

6. Flaxseed

Flaxseed is a rich source of alpha-linolenic acid can reduce inflammation, and help reduce blood pressure. I recommend adding two tablespoons of ground flaxseed to your daily diet. - You can work on everything from smoothies to yogurt and bakery products

7. Beets

Beets are a rich source of nitrates and can help relax blood vessels, resulting in blood pressure. Whether cooked or juiced, the impact of beet juice on blood pressure worth exploring.

8. Blueberries

This popular berry is another great source of nitric oxide and can help lower blood pressure. Additional benefits of blueberries in the brain and intestinal health looks like a real super do.

9. Sauna

Whether dry, steam or infrared saunas have shown to offer some heart benefits. In fact, one study found that in older adults, sauna therapy lowered blood pressure above 10 mmHg -. Quite significant

10. Sleep therapy

Lack of sleep can result in inflammation, stiffer arteries and high blood pressure. The identification and treatment of sleep apnea, avoid stimulants before bedtime, applying methods of sleep hygiene as dark and cold rooms, and limiting the bright lights for at least 30 minutes before sleep can all help better sleep and blood pressure.

11. Consider fasting Daniel

This old program, rooted in the Bible, involves eating only whole fruits, vegetables, legumes, nuts, seeds and grains for 21 days. One study found dramatic improvements in cardiovascular health for both men and women, including a significant drop in blood pressure.

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