Title : 11 Best Home Remedies To Reduce High Creatinine Levels
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11 Best Home Remedies To Reduce High Creatinine Levels
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When kidneys fail to work properly, creatinine level increases in the body. Besides medication, food also plays an important role in controlling creatinine. Unfortunately, most patients find their creatinine level still increases, even though the increase rate may be slower than it should be. That is to say, kidney condition worsens gradually. Patients should pay attention to some foods when creatinine level is high. Here is a brief introduction in daily life. Hope you can follow it.
11 Home Remedies To Reduce High Creatinine Levels
1 . Cinnamon
The diuretic properties in cinnamon help dealing with kidney problems and regulate blood sugar levels. Include cinnamon in your daily diet in very small quantities to get rid of all kidney problems. However, more than half a teaspoon cinnamon a day can have adverse effects.
2 . Chinese Medicine
Chinese medicine is a complete medical system including Chinese herbal medicine, medicated bath, acupuncture, etc. It treats diseases mainly replying on herbal medicines and some instruments like needles, no chemical drugs at all. It can reduce high creatinine level in CKD by improving renal function and promoting the excretion of wastes from body.
3 . Chamomile Tea
Apart from the general lifestyle changes above there are some particular home remedies that will surely reduce creatinine levels in your blood and chamomile tea is one of them. All you need to do is add 3 teaspoons of dried chamomile flowers in your tea and let it rest for 5 minutes before drinking it. Drink 2-3 cups of chamomile tea daily.
4 . Dandelion Roots
Dandelion is a very healthy herb. It helps relieve kidney problems by flushing out toxins and reduces swellings due to water retention. You need to add just 1 tablespoon of dried dandelion powder in half a glass of hot water and let it be for 10 minutes before straining and drinking the water. Have this daily for a week or two and your creatinine levels will be back to normal. However, you need to consult your doctor before trying this remedy too.
5 . Protein
Foods or products, too high in protein, are usually advised to avoid in the cases of Kidney failure. However, a protein intake of a comparatively slightly higher amount (than what was being taken before), is recommended for such patients. This protein intake is recommended from Animal sources, like eggs, fishes, meats, etc. But high protein, received from dairy products, is not recommended; especially when the Creatinine level is high. The ones needing a higher intake of protein may, get 100-120 gm per day, whereas the ones needing lower levels of protein may suffice with 40-50 gm a day.
6 . Control Protein Intake
Instead of high-quantity protein, high-quality protein is recommended for kidney disease patients, thus reducing the burden on kidneys. If you are looking to lower creatinine levels, you had better stay away from protein-rich foods like fat meat and dairy products. As for the amount of protein intake, it should depend on patients' individual conditions.
7 . Choose Correct Foods
Some foods such as cucumber and bitter gourd have a similar effect with herbal tea, while some other foods like cabbage have a potential benefit of protecting kidneys.
8 . Prevent Strenuous Activities
Because strenuous activities can prompt creatine to convert into creatinine more quickly, creatinine level will become higher. From this point, people with elevated creatinine level should avoid strenuous exercise such as football, basketball, running, etc. Yoga, Tai Chi, walking, swimming, and so on is ok.
9 . Things To Include In Your Daily Life
In order to flush out extra creatinine and prevent more from forming you need to drink as much water as you can and eat a lot of fruits and vegetables like cucumber, lettuce, onions, carrots, cabbage, cranberries and sprouts. Include in your daily diet some food items that contain fiber and omega-3 fatty acids in high quantities.
10 . Micro-Chinese Medicine Osmotherapy
Based on traditional Chinese medicine (TCM), this therapy is honored as fundamental kidney disease treatment. This is because it is proven to be natural and effective on reversing kidney damage and purifying patients' blood. As long as kidney function is increased, more and more creatinine and other toxins can be removed from the body. Then, patients' kidneys can work optimally by themselves rather than kidney replacement therapy like dialysis.
11 . Stinging Nettle
This is a plant of the Urtica genus that has a purifying property. It purifies blood and acts as an antioxidant as well and boosts the immune system at the same time. The process is simple. Add 3 teaspoons of dried nettle in half a glass of hot water and let it rest for 10 minutes before straining and drinking the water.
Drinking 1 to 2 cups of nettle leaf tea is a good choice to lower high creatinine level. It is a simple yet powerful kidney tonic that can improve renal function and reduce creatinine levels. However, nettle leaf tea is not suitable for all patients with CKD. You should consult your doctor before you start to drink this kind of tea.
Consult your doctor before trying this remedy because it can affect blood pressure and interfere with the function of diabetes and diuretic medications.
12 . Cycle Therapy
As skin also has excretory function, this therapy use some herbs to draw circle in the skin to pull waste products and toxins from the body via skin, so creatinine 3.69 reduces naturally. This can reduce the burden on kidneys and protect residual kidney functioning tissues.
13 . Medicated Bath
This therapy can be taken at home conveniently. The key of this remedy is to choose correct medicines, and it can not only lower creatinine level but also ease some other symptoms. For example, some herbs contain alleviating-itching composition that can help ease skin itching.
14 . Drink More Water
After the metabolic wastes are filtered out by kidneys, most of them will end in urine. Drinking more water can increase your urination and the excretion of wastes. It is an easy and natural way to lower high creatinine in CKD. However, if you have swelling, you should limit the water intake properly.
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