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Title : 10 Ways to Detoxify Your Body !!
link : 10 Ways to Detoxify Your Body !!

10 Ways to Detoxify Your Body !!

id = "post-body-3001848584521762646"> 1. Eat lots of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Clean and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two liters of water a day.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. dry brushing the skin or try detoxifying foot baths / foot baths to remove toxins through your pores. Special brushes are available at natural food stores.

10. Yoga or jump-rope are good. One hour every day.

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