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Title : 10 Tips To Stay Healthy And Age Gracefully
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10 Tips To Stay Healthy And Age Gracefully

Tips to stay healthy and age gracefully can make a healthy lifestyle, which is characterized primarily by a balanced and nutritious diet and physical activity on a regular basis. Here are 10 tips to stay healthy and age gracefully.
1. Eat that are healthy and nutritious means eating mostly fruits and seasonal vegetables, and grains. Limit bad fats like saturated fats found in animal and trans fats and / or hydrogenated rich pre-packaged products and the reduction or elimination of foods loaded with sugar and salt products. It is important to consume seasonal vegetables that have the greatest amount of natural antioxidants such as vitamins and minerals needed to fight free radicals, which are primarily responsible for the oxidation and aging of cells.

2. Exercise regularly , including aerobic., Resistance and activities such as weightlifting. Both are essential to remove excess fat, improve your cardiovascular system and maintain healthy muscles.

3. Getting enough sleep for your body and mind time to rest and recover. You should sleep 7-8 hours per night.

4. Drink water regularly . Water is the basis of life and is an important component of the human being. Therefore, proper hydration is essential to ensure the proper functioning of all organs of the body.

5. Do not smoke . Smoking is known to cause damage to life, especially various cancers, heart disease and respiratory diseases. For the same reason, avoid using medicines and drugs. All these products are very dangerous, not only because of the hazardous substances it contains, but also because they create dependency. Needless to mention that the snuff and drugs also accelerate the aging of tissues.

6. Do not drink too much alcohol . Drink a glass of red wine on the table helping to improve health, particularly reducing cardiovascular risk factors. Alcohol abuse, however, is not healthy. Impede the ability to think clearly and increase the risk of harm. Alcohol abuse is also one of the causes of liver failure and liver problems more prominent.

7. Consult a doctor regularly . It is the annual examination can help detect health problems before they become serious. In particular, women must agree with the doctor gynecological examination and mammography.

8. Follow safety rules concerning use of seat belts in vehicles and / or other motor vehicles, and the necessary protective equipment worn as is the case when going by bicycle or motorbike.

9. relieve stress when doing activities that help to cope with the stresses of everyday life. To reduce your stress levels can practice deep breathing, exercise, meditation, hobbies, yoga, prayer. Everyone can find a way to relax and watch the game, the important thing is to do it regularly to keep stress at bay, one of the number one enemy of the human organism.

10. Socialization . Keeping in touch with family, friends or co-workers to help build a network of relationships necessary to not feel abandoned, especially in times of trouble and stress.

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