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Title : 10 Reasons why you should start eating Avocado
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10 Reasons why you should start eating Avocado

10 reasons why you should start eating avocado - The avocado is a fruit that it belongs to a Persea America. It is the main source of the famous guacamole recipe. Is high in monounsaturated fat and oil has very high smoke point and mostly used in salads and sauces only.

10 reasons why you should start eating avocado

Here are the top 10 reasons why you should start eating avocado at this time.

reduces heart problems

The avocado is an excellent source of monounsaturated oleic acid which is a good need fat for the body. This grease reduces dangerous, bad cholesterol (LDL) and increases good cholesterol (HDL). Avocado also contains vitamin E and the significant amount of fiber and folic acid in the diet, which helps in the fight against cardiovascular disease.

Combat cells that cause cancer

avocado are good source of antioxidant carotenoids such as alpha-carotene, beta carotene, etc, which helps in the fight against cancer causing cells and vitamin C and E in avocado acts as antioxidants against cancer themselves. Also studies have shown that isolated cells nutrients in avocados may have benefits in preventing prostate cancer, and reducing side effects of chemotherapy in some cells.

Good for diabetes

The avocado is rich in fiber and people who ate avocado are less likely to have diabetes. Studies show that consumers found that avocado to be much healthier than people who did not eat avocados.

Good for pregnant women

The avocado is rich in nutrient called folate (folic acid), which is very good for pregnant women and for growing children.

Reduces arthritis

Avocados contain phytosterols, anitioxidants such as vitamin C and E and carotenoids, which help reduce inflammation that leads to arthritis.

reduces blood pressure

Many people do not get enough of the mineral potassium in your diet. This deficiency can lead to high blood pressure, which in turn is an important risk factor for heart attack, stroke and kidney disease.

Avocados are particularly rich in potassium, even more than bananas often touted, and good food to eat for normal blood pressure and a reduced risk of kidney failure and heart disease.

Apart from healthy blood pressure, oleic acid and dietary fiber in avocados help normalize blood sugar levels in the blood, providing additional benefits for heart health and reduce the risk of diabetes.

Good eye

Avocados are rich in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and reduce the risk of macular degeneration and cataracts, which are very common in the elderly.

helps to reduce weight

study of people who ate avocados and no and the result do showed that people who ate avocados are more satisfied with the food and felt full for the next 5 hours. If this is true in the long run, then including avocado in your diet could help you eat fewer calories naturally and have an easier time following a healthy diet. Avocados are also high in fiber and very low in carbohydrates, two attributes which should also help to promote weight loss, at least in the context of a healthy diet based on real food.

Good for constipation

avocado are rich in fiber having the soluble and insoluble fiber, which helps to improve digestion and stimulates regular bowel movements and prevent constipation problems.

Good for the skin

Vitamin C, vitamin E and monounsaturated fats in avocados, helps maintain good moisture levels in the skin and keeps the skin free of wrinkles, keeping skin elasticity and firmness.

How to buy and store

• Controlling dark green color to blackish green fruits.
• Press lightly on the opposite side of the stem and contain side. If you can, so you can be a fruit.
• Furthermore, if it is a fruit, he gave firm gentle pressure. You will feel slightly soft but not feel "soft" touch. The ripe fruit is perfect for that day.
• Do not buy very firm and hard avocados because they can not mature at all.
• If the avocado feels too soft or too soft, it can be very mature overripe.
• You can buy the avocado green and mature later and placing them in a brown bag with apple or banana to hold ripening.
• If you buy fruit, store in the refrigerator if you want to eat in a day or two to prevent the fruit becomes overripe or spoiled.

Buying fruits always depends on practice. So if you are a new buyer, buy one or two and check. Practice makes perfect ☺️.

Sources:

http://www.iovs.org/content/38/9/1802.short http: //www.sciencedirect.com/science/article/pii/S0014483596902109 https://authoritynutrition.com/12-proven-benefits-of-avocado/ http: // www .nutritionj.com / content / 12/1/155

https://www.avocadocentral.com/how-to/how-to-pick-how-to-buy-avocados

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