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Title : 10 Reasons Why Some Nigerian Ladies Gain Weight After Marriage
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10 Reasons Why Some Nigerian Ladies Gain Weight After Marriage

I was at a party and many of my old school friends were present, noto I could only recognize the boys among friends with little or no change in stature, but could not 't recognize the ladies, because many of them had gained much weight and fat due to marriage.

notice that many women in Nigeria and its African counterpart add more weight after marriage. My sister was very thin before marriage and now has added so much weight because a marriage. I did my research and concluded that no reasons and factors causes. Some including;

1. Taking child : One of the reasons why many Nigerian women are out of shape after marriage is due to procreate . By the time they start to give birth to children, the body secretes hormones that cause weight gain and store fat in their BOD and, and many of these fats can be very difficult to lose, especially s who had a baby in hand she giv is milk

2. Too much starch : Many of these Nigerian ladies do not have a diet plan that helps them keep their shape instead feeding on a excess food starch. Some prefer to eat yam, eba, Amala, bread, meatloaf, snacks all it contains high calories and makes them gain weight.

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3. Lack of exercise : Many Nigerian ladies gain weight after marriage, due to lack of exercise. Many ladies after marriage do not want to walk the distance, either long or short, you will want to drive through the use of their personal cars or cars husband and many do not want to run or do some cardio exercise to lose weight. These are some of the reasons why some of them added weight than expected.

4. Meuheret : One of the things that cause weight gain and makes these Nigerian women go out of shape is that many of them do not marry at an early age between 18 to 24yrs and some prefer to work and marry in the late 30s and 40s. This will tell in the body and cause weight gain.

5. Its natural Some people claim that it is natural in marriage , I do not believe in such. Still I ask my aunt and she told me her natural, but the woman or lady will be to do such things to avoid weight gain by eating diet and exercise.

6. Too much food : Many Nigerian ladies eat too much food rich foods carbohydrate and fat, fried foods, fried meat and many more. All these are things that some of these women do that makes out a way through excess weight.

7. Late Night Food One of the reasons and factors that cause the excessive weight gain in women and makes them lose their shape after marriage is that many of these women / ladies eat at night. Some prefer to weigh in for their husbands at night, while some return late from work to eat, this often causes slow digestion and in return, which causes weight gain.

8. Stress : Marriage is supposed to be seen as a precious thing but our ladies or Nigerian women do not know how going to make it work for them. Some will want to combine their chores, with work, with family problems with foster children, etc., which makes them stressed and, in exchange, gain weight and how they hand out.

9. Birth control pills: One of the things that causes the increase weight for some Nigerian women after marriage is frequent consumption of contraceptive pills. Many of our women do not know that there is a tendency to gain weight when taking family planning pills to control the frequency of conception and childbirth. Although it may not be for some people, while doing some weight gain and makes its way out of control.

10. High dietary calories: Another factor that causes weight gain in women after marriage is excessive consumption of foods high in calories. The high-calorie foods are sugar, yams, bread, cassava, bagels, and snacks in general.

These are the reasons why some Nigerian women gain weight after marriage and lose their forms. But all this can be control through diet and eating more high-fiber foods, more fruits and exercise the body from time to time I think to walk and play with the children there too.

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