Title : 10 Most Common Habits That Damage Your Kidneys!
link : 10 Most Common Habits That Damage Your Kidneys!
10 Most Common Habits That Damage Your Kidneys!
The kidneys are one of the vital organs of the body, because its function is to eliminate waste and toxins from the body through urine.
Therefore, regulate the levels of minerals such as calcium and phosphate
in addition, the kidneys regulate blood pressure because they produce essential hormones that are necessary for this function, and for the formation of red blood cells whose responsibility is to carry oxygen and nutrients through of the body.
Therefore, it is very important to support the proper functioning of the kidneys. If blocked, somehow, you may experience some of the following symptoms: vomiting, bad breath, changed urine color and quality, dizziness, itchy skin, respiratory problems, sudden pain, anemia, fatigue or tiredness, or feeling cold over time.
If any of these warning signs note, you should see your doctor and check the situation. kidney problems often can be the result of different factors, but some of the following most common habits contribute to their damage, as follows:
Insufficient water intake
the lack of water in the body can lead to significant kidney damage, because blood become so concentrated that no blood flow to the kidneys is reduced.
Thus, the ability of the kidneys to eliminate prevent toxins from the body, as toxins accumulate in the body, the number of diseases and health problems increase.
The recommended amount of water a day is at least 10-12 glasses in the case of an adult. However, make sure not exaggerate as excessive amounts of water can harden renal function.
Delaying urination
This is one of the most common causes of kidney damage, such as urine remains in the bladder longer, which supports the multiplication of bacteria in the urine.
These harmful bacteria cause urinary tract infections and kidney. On the other hand, hold urine pressure is applied to the kidneys and leads to kidney failure and urinary incontinence. Therefore, note that you should never postpone the need to urinate.
cigarettes
Smoking is a harmful habit, which damages all body organs, including the kidneys. Numerous studies have found a link between smoking and kidney disease, according to the American Association of Kidney Patients (AAKP), smoking is the leading cause of end-stage renal disease (end of end-stage renal disease).
This bad habit raises blood pressure and heart rate and reduces blood flow and constricts blood vessels in the kidneys. Additionally, renal disease is aggravated and accelerated loss of kidney function.
high protein diet
The consumption of excessive amounts of foods based on proteins such as red meat increases the risk of kidney disease, and the role of these organs is to remove and metabolize nitrogen waste from the body, which are byproducts of protein digestion.
Excessive protein intake chronically increased pressure and glomerular hyperfiltration, thus raising the metabolic burden of the kidneys, which leads to the development of kidney problems.
Therefore, you should limit intake of red meat, and in the case of kidney problems, completely eliminate from your diet, in order to avoid further complications.
The high salt intake
Regular use of high amounts of salt seriously damages the kidneys and leads to various health problems.
To be more precise, kidneys metabolise even 95% of the sodium consumed through food, and in the case of excessive amounts of salt, the kidneys have to work much harder to excrete, and its function reduced, and the body retains water. Water retention can increase blood pressure and the risk of kidney disease.
Numerous studies suggest that salt intake increases the amount of protein in urine, contributing to the development of kidney disease. Note that all excess salt intake causes damage to your body, especially the kidneys and a teaspoon contains about 6 grams.
Lack of sleep
Many people ignore the importance of rest and sleep. However, a good night's sleep for 6- 8 hours is essential for the body. The renewed organ tissues during sleep, so in the case of sleep deficiency, these processes will stop, leading to damage to the body organs.
Numerous studies have shown that inadequate sleep leads to increased clogging of the arteries (atherosclerosis) and high blood pressure, which increases the possibilities for the development of kidney disease.
Therefore, make sure you always find a perfect balance between work and sleep, rest and leisure and daily tasks, as this has a big impact on your overall health, including kidneys.
Regular use of analgesics
Many people use various analgesics, pain relievers and medications to treat pain, reduce inflammation and heal various issues. However, these drugs damage the kidneys and other organs.
Research has shown that over-the-counter painkillers may reduce blood flow to the kidneys and block its function. Therefore, the long term use of these drugs leads to chronic renal diseases such as acute renal failure or interstitial nephritis.
Please note that you should consult your doctor before using any of these drugs, and be sure to take painkillers soon as they can cause damage with normal renal function also.
Excessive amounts of caffeine
Excess caffeine increases blood pressure and the pressure applied to the kidneys, leading to kidney damage. According to a 2002 study published in Kidney International, caffeine consumption is directly linked to kidney stones because caffeine increases calcium excretion in urine.
However, moderate consumption of beverages such as coffee or tea will not be harmful, but should reduce the intake of energy drinks, chocolate, drugs, cocoa and soft drinks.
Excess alcohol
This toxin leads to strain on the kidneys and liver, and excessive amounts lead to kidney damage. If you drink alcohol much, uric acid is stored in the renal tubules, leading to tubular obstruction raises the risk of kidney failure.
Alcohol also dehydrates the body and therefore destroys the normal function of the kidneys. The amount warned of alcohol a day is a glass for women and the elderly, and 2 drinks for men.
Ignoring common infections
Kidney damage can also lead to overlook the existence of infections, such as coughs, colds, flu, tonsillitis and pharyngitis. If left untreated a common infection, you may develop kidney damage, so you should always make sure to give a good rest the body, properly used antibiotics, and treat these problems early.
Source: http: //www.fhfn.org/10-common-habits-damage-kidneys/
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