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Title : 10 Home Remedies to Stop Menstrual Cycle
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10 Home Remedies to Stop Menstrual Cycle

For most women under 50 years, each month brings "Cheers" of a menstrual cycle because the body of the woman meets a series of changes to prepare for an important event in his life. If a woman is not pregnant, then menstrual bleeding will occur. While you can not permanently leave periods without medical intervention, there are home remedies to stop heavy bleeding in a menstrual cycle.
menstrual Stop Home Remedies cycle
What is a menstrual cycle?
body A woman undergoes a series of changes known as the menstrual cycle as a way to prepare for pregnancy. About once a month, the uterus a new lining (called the endometrium), which is designed to support a fertilized egg develops. However, when a fertilized egg is present, the uterus lining is shed and a woman will experience menstrual bleeding (referred to as a "period") that is carried out on a monthly basis. This process will continue until a woman reaches about 50 years experiences menopause, or unless she is pregnant. The average menstrual cycle is 28 days, but it is normal for some women who have a cycle that is shorter or longer.
Causes and Symptoms
woman's menstrual cycle is controlled by your hormones. During each cycle, hypothalamus and pituitary hormone signals the brain transmitted back and forth to the ovaries. The ovaries and uterus use these signals to prepare the body for pregnancy. Playing the most important roles in how the uterus changes during each menstrual cycle are the hormones estrogen and progesterone. A change in hormone levels can affect a woman's cycle -. Sometimes I send it to a high
In addition to the most obvious reasons (pregnancy), other things you can stop a menstrual cycle include:

• Taking birth control pills
• low percentage of body fat
• losing a lot of weight
• An eating disorder
• the excess weight for their height
• too much stress
• The exercise too

Stopping the menstrual cycle home Remedies
there is not really healthy to end a menstrual cycle unless you have the help of a medical professional forms. However, there are home remedies to consider when you want to try and stop the heavy bleeding. Here are some suggestions to consider that could reduce menstrual bleeding during your period are presented below:
a) The rigorous exercise
Although not recommended, some people have left their menstrual cycle ( usually only for a month) by engaging in excessive exercise. Running, swimming and aerobics for 3 to 4 hours on a daily basis can affect the menstrual cycle. The woman's body needs a certain amount of calories, protein and fat in order to maintain menstruation.
b) coriander seeds:
to reduce menstrual bleeding, coriander (aka cilantro) is a herb used for cooking that has been known to affect a period. Try boiling a teaspoon dried coriander seeds in a liter of water. Boil until half the liquid has evaporated. Sweeten the drink with a little sugar before taking the hot solution.
c) Papaya:
Some people have reduced bleeding during a menstrual cycle by consuming papaya fruit.
d) Parsley:
to stop heavy bleeding during a menstrual cycle, keep eating parsley juice every day into account.
e) Vitamin K:
Because vitamin K is known to help proper blood clotting and prevent excessive bleeding, women can take the supplement to stop heavy menstrual bleeding. A recommended daily dose of vitamin K is 65 mcg. You can also eat foods rich in this vitamin, such as kiwi fruit, avocado and green leafy vegetables such as collards, kale, spinach and kale.
f) Vitamin C:
If a woman has excessive menstrual bleeding, fragile blood vessels could be the cause. To facilitate this type of heavy bleeding, consider taking supplements of vitamin C to strengthen the vessels. The recommended daily dose of vitamin C is 200 mg. You can also accumulate in foods with high amounts of vitamin C, such as citrus fruits, strawberries, broccoli, papaya, guava, kiwi, peppers and Brussels sprouts.
g) Yoga:
the practice of yoga has been known to help stop heavy bleeding during menstruation.
h) Vitamin A:
vitamin a is an antioxidant that may help protect cells against damage. Because of this, when a woman has a deficiency in vitamin A, she may experience heavy periods. a daily dose of 1 mg of vitamin A. Foods containing vitamin are dark green leafy greens, carrots, sweet potatoes, lettuce and melon is recommended.
i) Vitamin B:
the liver uses vitamin B to convert excess estrogen in the weaker and less harmful ways. Vitamin B6 plays a role in the generation of prostaglandins, which reduces abnormal clotting blood. We recommend taking a daily dose of 100 mg or increase food intake with vitamin such as green leafy vegetables, canned tuna packed in water, poultry, seafood, yogurt, avocado, spinach, turnip greens, and products dairy products .
j) Vitamin D:
vitamin D works to balance the hormones that can provide relief from heavy menstrual bleeding. One of the best ways to get vitamin D is to spend at least 10 minutes in the sun for about 2 to 3 times a week. You can also eat or drink fortified dairy products, salami, eggs, ham, mushrooms, oysters, fish or cod liver oil.

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