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Title : 10 Herbal Cope With Constipation
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10 Herbal Cope With Constipation

Constipation often seems a fairly common disorder, especially if you have a healthy lifestyle and a balanced diet. The natural solution to overcome the problem of constipation is different, here are some of the best are illustrated.

1. Make physical activity regular. You can start with light exercise, like walking, then gradually increase the time walking up to walk at least 20 minutes a day. Exercise is important because it stimulates intestinal peristalsis and makes the assets of all organs of the body, including the digestive system.
2. Be sure to drink enough fluids. Most adults should drink at least 8 glasses of water a day. Avoid alcohol and caffeine, which can increase dehydration. necessary for the formation of fecal softer and easier to expel the water mass.
3. In your diet should be regular consumption. Fiber, which is very important to facilitate intestinal transit of stool and ensure their disposal.

oil oilcan olive. And it supports intestinal transit. If taken regularly also it helps prevent constipation. For drugs, we need a tablespoon of olive oil and a teaspoon of lemon juice (optional). It is advisable to take a tablespoon of olive oil in the morning because it works best on an empty stomach. If you forget to ingest the oil before having consumed something ,.
drops Molasses can be used for occasional constipation is a chronic type. Molasses is basically a liquid derived from sugar cane. It is a few calories of sugar (up to 40% less) and has a lot of vitamins and minerals, especially potassium, calcium, iron and magnesium, nutrients that help fight constipation.
For just the remedy they need a teaspoon of sugar syrup and some hot "water or tea. When teaspoon consume syrup. If you do not like the taste of molasses, can add it to a cup of hot water or tea to dilute the flavor. If the spoon is not effective for constipation, you can reach us are up to 1-2 tablespoons, but initially, it is best to assume less.
Coffee in the beginning, we said that we should avoid caffeine because it can lead to dehydration and constipation. This is true, but a cup of coffee, but is allowed. in short, if you overdo have a problem of dehydration, but if you drink in moderation, caffeine acts as a natural stimulant for the digestive system. so cups of coffee a day is fine, at most two, but do not go or will suffer constipation dehydration.
Flaxseed flaxseed and flaxseed oil, natural laxative action It occurs. Facilitating intestinal transit, creating a kind of gel that helps smoother and more compact feces, and improve intestinal peristalsis. To increase the action of this drug, the combination of linseed oil to orange juice freshly squeezed. Oranges are rich in fiber, so be sure to drink juice with pulp, with a majority of the fibers.
Aloe vera It is well known laxative properties of aloe gel vera. It is important to use pure aloe gel without additives. If you take the gel directly from the leaf of aloe vera it is better, as it would have been more concentrated aloe vera juice found in trade. Unless you have an aloe plant in the house, which was good enough aloe juice, but it is 100% pure.
Sodium Bicarbonate Sodium bicarbonate is one of the home remedies used to solve many problems, including constipation (and abdominal pain in general). Sodium bicarbonate has actually facilitated the expulsion of air and reduce pain caused by excessive pressure. In addition, baking soda is an alkaline product, which is useful to help counteract excessive formation of acid in the stomach.

Epsom salts Epsom salt is an effective home remedy for constipation is mainly due to two reasons: first, salt attracts water and soften the stool facilitate passage in the gut; The second, which is present in the magnesium salt promote the contraction and relaxation of the muscles of the intestines, supporting digestion and expulsion of waste. common table salt may be fine, but do not have the same amount of magnesium in Epsom salts, so if possible, use both.
Prune plum is a drug that is used to resolve the constipation problem. This fruit is a natural laxative because of the high amounts of fiber and sorbitol therein. Sorbitol is alditol act effectively on constipation because it draws water into the intestine and causes softer and easier to expel stool. Be careful, however, if you overdo the opposite effect, excessive gas and diarrhea.

dandelion dandelion is one of the herbs we have in the fields and uncultivated land. This plant has a very effective mild laxative effect and also a natural poison. tea dandelion, as it can help to purify the body, put reverse digestive system. Dandelion is highly recommended for those who consume a lot of processed foods. However, in this case, you'd better start implementing a healthy diet.
Good bacteria a healthy intestinal flora is very important to the digestive system to function properly. Try to stay balanced levels of good bacteria in the gut help prevent constipation. To introduce healthy bacteria in the body can consume low-fat yogurt with live lactic acid bacteria or other foods that contain probiotics such as kefir, natto, tempeh, kimchi and others.
Besides the natural solution to overcome the problem of constipation, you can try to do some exercises that stimulate intestinal motility, such as crunches or situps (squatting and standing). These movements can be done in the morning, perhaps after breakfast rich in fiber can be made from oat bran.

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