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Title : 10 BEST ANTI-AGING FOODS
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10 BEST ANTI-AGING FOODS

id = " No matter what we try to stop it, the aging process marches inevitably, and with each passing year, it seems that more and more "secrets" and "keys" to keep yourself looking and feeling young.


However, the aging process is part of life, and if you want to avoid aging premature, you must first understand some of the risk factors behind aging. Age humans in many different ways and in different proportions. As we age, we can see remarkable changes in the health of our skin, our body shape, facial features, mobility, flexibility, hormonal balance, vision, sexual stamina, susceptibility to chronic diseases, Dig estive efficiency, strength, bone mineral density and dozens of other effects. While any particular body changes deserves an article in itself, in the development of a comprehensive anti-aging diet, they should be considered many aspects of aging as possible.

1. Berries: One of the first things you should add to your diet if you are concerned about keeping your body looking and feeling young is berries. While blueberries tend to get all the attention as a "super food", all berries have a high concentration of minerals, vitamins and antioxidants that can protect cellular health and prevent the effects of free radicals. One of the main sources of "rupture" in our body comes from free radicals, but phytonutrients, tannins and other organic compounds in berries can keep your body free of these dangerous products.
2. Onions: Onions are an excellent way to protect your gastrointestinal system and keep stomach functioning normally. As you age, it is even more important that adequate intake of nutrients is made, and the stomach can not do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and maintain that aspect of aging under control.
3. Fish Heart health is one of the most important factors as we age. It affects metabolism, energy levels, mobility, endurance, and many other aspects of daily life. Certain fish, such as salmon and tuna, are rich in omega-3 fatty acids, and it is essential that your body maintain a healthy balance of cholesterol to prevent premature aging. healthy fats from fish can keep your heart and lean body and healthy well into their older years.
4. Beans: This may seem like a boring addition to your daily and weekly diet, but most beans are full of fiber and minerals, which are crucial for overall health . Beans can improve nutrient intake and prevent bloating, cramps and constipation. Moreover, fiber can reduce cholesterol levels negative, and iron, potassium and vitamin B can improve metabolic efficiency, increase circulation and lower blood pressure!
5. Dark Chocolate: Often it seems that chocolate is a guilty pleasure that causes premature aging, but in fact, the black chocolate "locks" full of flavonoids that protect the skin various types of UV radiation. Skin exposure to sunlight accelerates the aging process, and since the skin is the most visible part of our body, having to look young is key. The flavonoids found in black chocolate can reduce cell damage and inflammation caused by UV radiation if you spend much time in the sun. However, remember .... everything in moderation, especially the rich chocolate sugar!
6. Yogurt: This fairly common food is rich in calcium and probiotics, which means it protects against loss of osteoporosis and bone mineral density, while optimizing health intestine by removing harmful bacteria and ensure a healthy bacterial balance life for adequate nutrient intake. When we talk about anti-aging food, one of the most important factors is to maximize the health benefits of the foods we eat. Yogurt solves that problem perfectly!
7. Broccoli: vegetables of all kinds have anti-aging, but broccoli and green leafy vegetables are particularly powerful.Broccoli is rich in antioxidants, as well as numerous vitamins and minerals, but it is praised specifically for their ability to fight cancer. Cancer affects millions of people worldwide every year, but broccoli is directly related to protection against stomach cancer and lung, and also has anti-tumor properties that can help reduce the spread of cancer if it develops.
8. ginger: This old food should be in everyone's diet because it has an impact on body systems, many of which are related to elderly dozen. One of the biggest complaints as age is pain and joint stiffness and pain after making certain activities.Ginger has known anti-inflammatory, analgesic and antioxidant properties that relieves aches and pains, and protects against chronic diseases.
9. Garlic: Allicin is one of the most powerful organic compounds we can get from our food, and is the main active ingredient in garlic. Both with the addition of garlic powder to a recipe or soaking the nails in water overnight for an early boost in the morning, allicin can stimulate the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancer, and even act as an antibacterial and antiviral substance. However, garlic is the best food to add to your diet to slow the aging process.
10. Nuts: Another simple addition to your diet to promote anti-aging is crazy. From the pine nuts and walnuts pistachios and cashews, the high concentration of healthy fats, potassium, calcium, vitamin E, and protein found in nuts can have a significant impact on blood pressure, bone strength, inflammation, growth and repair of cells / tissues, and hormonal balance. A handful of nuts a day really does keep the doctor away! - And we see the young
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