Title : Yoga is not about movements but a certain way of being
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Yoga is not about movements but a certain way of being
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What is Yoga? I think it is better I tell you what yoga is not. So much misinterpretation of the word has happened that speaking about what yoga is not, is more relevant.
Standing on your head is not yoga, holding your breath is not yoga, twisting your body is not yoga. Yes, these are various yogic practices, but when we say “yoga” we are referring to a certain state – a certain way of being.
The word “yoga” means union. Union means you begin to experience the universality of who you are. For example, today, modern science proves to you beyond any doubt that the whole of existence is just one energy manifesting itself in various forms. If this scientific fact becomes a living reality for you, that you begin to experience everything as one, then you are in yoga.
Once you experience yourself as everything, or everything as yourself, after that nobody has to tell you how to be in this world.
So when you are in yoga, you experience everything as a part of yourself, and that is liberation, that is mukti; that is ultimate freedom.
Yoga is not a religion. Yoga is a science. As there are physical sciences to create external wellbeing, yoga is the science for inner wellbeing.
Yoga has nothing to do with any particular religion; it is a science for inner wellbeing. This yogic science is of utmost importance now, like never before, because today we have tremendous power in our hands. When we have this much power, it is very important that we have an inner sense, an awareness of life, and that we experience life and everyone as part of ourselves. Otherwise, we can create a calamity for ourselves and the world around us . This has happened because we have attended only to the external science. We have never looked at the inner science within us.
Just as there is an external science to create external wellbeing, there is an inner science to create inner wellbeing. So, the whole science of what we refer to as yoga, is an inner science.
Yoga can be transmitted on many different levels. First towards one’s physical and mental wellbeing which includes health and other aspects. Or it could be transmitted as a tool for ultimate wellbeing – in the sense that you can use this system as a stepping stone to go beyond.
You can use yoga just to get rid of your backache if you want, or you can use it to get better mental focus and a little peace of mind and happiness in your life, or as a way of reaching the highest possibility within yourself.
Using yoga just for health is not wrong, but it is a crime, because it can take you to places where you have never imagined. It is a way of approaching the Creator through Creation. It can be a ladder to the divine.
If you invest even thirty minutes a day into yoga, you will enhance your capabilities and will gain immensely, even in terms of time.
The first benefit is that your sleep quota will come down. If you are sleeping eight hours a day, that means you are sleeping off one third of your life. If your body and mind are more energised and active, your sleep quota will naturally come down. So if you gain three, four hours a day, just in terms of wakefulness, that is a huge benefit.
Apart from that, with a simple process of yoga, your body and mind gets more organised. You would see that your level of performance becomes such that whatever you are currently doing in eight hours, you will very easily be able to do in three to four hours. This is simply because if you observe yourself through the day, you will notice how many unnecessary movements, words and activities are happening in your life.
If your mind becomes more organised, these unnecessary words and movements will disappear. Once they go away, you feel more energetic and will also have a lot of time.
You have twenty four hours to live. If we are organised and focused human beings, we can do plenty in those hours given. If one makes time and brings yoga into their lives, suddenly the quality of their life will be very different.
Source : http://www.the-star.co.ke/news/2016/05/30/yoga-is-not-about-movements-but-a-certain-way-of-being_c1359774?page=0%2C1
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