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Title : Work Out to Lose Weight According to Your Body Shape! Must Watch!
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Work Out to Lose Weight According to Your Body Shape! Must Watch!

to weight loss , which has to do a lot of training and exercise . You can sports as Basketball Volleyball badminton Tennis , or even Football . Or just go Running brisk walking Attend Fitness Sessions Yoga and even Zumba dance . But did you know that is required to first check your body type in order to know what he knew his workout to do

Knowing what body type having before exercise, it will be will help maximize and leave to reach the dream body you've been aiming for your body and himself . There are a total of Four (4) Body Types and we will explain what one by one.

> APPLE SHAPED BODY

to begin, let's talk about the " apple-shaped body ". A body shaped apple has a heavy upper body , which means that have a wide torso is broad shoulders a bust-waist and upper back . Women who have a body of Apple in the form tends to have thinner arms legs and hips , and normally tend to gain weight in their waists .

What to eat when you have a body shaped apple:

There should be quinoa, rice or oats , with fish, beans, peas, nuts, and organic cheese . Half of your plate should have fruit and vegetables . These foods are full of protein and assist you in your training sessions .

How to exercise when you have a body shaped apple:

A mixture of brisk walking and Career with weight Training and Yoga is very appropriate for this body type.

> BODY SHAPED PERA

the second is " body pear shaped ". A pear-shaped body in an area narrow shoulders and wide hips . In this body type, they have a round and slumped shoulders, buttocks and thighs are full and also round.Women with this body shape tend to gain a lot of weight on your thighs.

What to eat when you have a body pear-shaped:

In this type of body that stores fat very fast , which is why you need to eat food that is excellent source of protein . On this diet, you should always include foods like Fruits and vegetables . You also need some source of energy, such as beans, beans and lentils.

How to exercise when you have a body pear-shaped:

in this body type, you need to focus in the lower half of the body , so you should do a lot of cardio exercises. also it can be done Cycling and Running . To maintain their strength, do not forget to train your upper body.

> HOURGLASS-SHAPED BODY

for the third type of body that is " shaped body hourglass " the hips and shoulders are the same width and waist this body type is much smaller . This body type usually has a slouching round and well-defined waist . His buttocks are rather round , this body type usually gain weight around the hips and waist up.

What to eat when you have a body shaped clock sand-:

When you have this body type of your main course should be vegetables and fruits. Quinoa is one of best whole grains you can eat. Also avoid foods as high-fat meat, processed foods, caffeine and sugar as these make it difficult for you to lose weight.

How to exercise when you have a body clock shaped sand-:

with this body type, you need focus on the parts where fats are building as their hips and above the waist . also it recommended that a full body workout .

> Rectangle / body STRAIGHT

for the latter type of body that is " Rectangle / body straight " the hips, waist and shoulders have the same width . In this body type, weight gain uniformly , but will gain some through upper back or neck . With this body type have instead shoulders straight and flat buttocks . Such people have a athletic build with a small bust line .

What to eat when you have a body shaped Direct / rectangle:

With this body type , you need eat fatty foods as avocados, fish and nuts. Do not forget also eat vegetables and fruits to stay healthy.

How to exercise when you have a Rectangle / Straight shaped body:

you need to do training that help develop your muscles in your body. It is important to weight training and keep the extra weight off in the middle of his body.

To learn more, watch the video below!

Source: TCF/Youtube

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